Sat 4th Jan 2020 at 9:00am by fleety

Run > General

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Time
23:49
Miles
3.12
Min/mi
7:38
Pacing
96%
WAVA
57.91
Stride(cm)
115
Cals
306
Cadence
184
BPM
156
%MHR
91.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:29(4:39/km) 144/154bpm 88cal 12.91/14.14kmph
2) 1.61km - 7:41(4:47/km) 155/172bpm 97cal 12.56/12.77kmph
3) 1.61km - 7:50(4:52/km) 167/195bpm 108cal 12.33/12.93kmph
4) 0.19km - 49(4:16/km) 184/188bpm 13cal 14.06/14.21kmph

7:29 7:41 7:50 49

Pin Map

Imported from file - 2014-01-11

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	121 82-145	850	187 122-196	0/0
0.25	1:49	57	7:33	144 137-147	1088	191 188-192	0/0
0.38	2:47	57	7:38	145 143-146	1108	191 188-194	0/0
0.50	3:43	56	7:27	146 144-148	1088	191 188-196	0/0
0.63	4:38	55	7:23	147 146-149	1086	189 188-190	0/0
0.75	5:34	56	7:29	150 146-152	1122	190 186-196	0/0
0.88	6:31	57	7:32	148 146-150	1116	186 184-188	0/0
1.00	7:28	57	7:39	149 147-152	1141	187 184-190	0/0
1.13	8:24	56	7:29	152 148-154	1137	185 178-192	0/0
1.25	9:22	58	7:44	154 151-156	1190	183 178-186	0/0
1.38	10:19	56	7:31	152 150-154	1143	186 184-188	0/0
1.50	11:16	57	7:39	153 152-154	1170	188 182-192	0/0
1.63	12:13	57	7:38	155 153-158	1183	183 178-188	0/0
1.75	13:12	59	7:52	159 157-162	1251	180 178-182	0/0
1.88	14:10	58	7:46	158 156-160	1228	179 176-182	0/0
2.00	15:09	59	7:51	163 156-172	1279	179 176-182	0/0
2.13	16:08	59	7:50	163 161-167	1277	181 176-186	0/0
2.25	17:07	59	7:54	162 161-165	1281	179 176-182	0/0
2.38	18:06	59	7:51	162 160-164	1272	182 178-188	0/0
2.50	19:05	59	7:52	163 161-164	1282	180 178-182	0/0
2.63	20:04	58	7:48	163 162-163	1271	181 180-188	0/0
2.75	21:03	59	7:54	182 161-195	1439	179 176-182	0/0
2.88	22:03	1:00	8:00	171 169-173	1369	179 176-184	0/0
3.00	22:58	55	7:21	173 168-184	1271	184 182-186	0/0
3.12	23:49	51	7:08	184 181-188	1314	183 178-186	0/0

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:49	7:38
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.28%	More
800m	3:41	7:25	48.96%	More
1km	4:36	7:25	51.22%	More
Mile	7:28	7:28	54.11%	More
5k	23:44	7:38	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	23:42	7:38	57.95
5M	40:58	8:12	54.46
10km	52:36	8:28	52.91
10M	1:30:54	9:05	50.54
Half	2:04:01	9:28	48.60
20M	3:21:44	10:05	47.34
Mara	4:35:12	10:30	46.28

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