Sat 4th Jan 2020 at 9:00am by littleminx

Run > General

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Time
23:15
Miles
3.10
Min/mi
7:30
Pacing
94%
WAVA
70.15
Stride(cm)
102
Cals
152
Cadence
211
BPM
134
%MHR
78.3
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 128/153bpm 46cal 8.13/9.77mph
2) 1m - 7:38(7:38/m) 142/157bpm 53cal 7.86/8.54mph
3) 1m - 7:31(7:31/m) 135/148bpm 49cal 7.98/8.85mph
4) 0.1m - 43(6:56/m) 136/141bpm 4cal 8.65/8.91mph

7:23 7:38 7:31 43

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	103 65-129	727	236 220-238
0.25	1:46	54	7:08	127 126-129	906	217 200-238
0.38	2:40	54	7:12	126 124-127	907	211 204-216
0.50	3:35	54	7:15	126 125-128	913	205 202-208
0.63	4:32	57	7:39	133 126-152	1018	204 188-212
0.75	5:28	56	7:27	140 134-151	1043	207 206-210
0.88	6:21	53	7:05	133 131-134	943	208 204-210
1.00	7:22	1:01	8:06	134 133-134	1086	208 204-212
1.13	8:21	59	7:49	134 132-136	1048	208 206-210
1.25	9:18	57	7:36	136 134-137	1034	205 198-208
1.38	10:16	58	7:47	144 133-156	1122	205 190-216
1.50	11:11	54	7:16	142 142-143	1031	211 206-216
1.63	12:09	58	7:46	142 141-145	1102	212 206-216
1.75	13:08	59	7:55	149 143-155	1180	211 198-220
1.88	14:07	59	7:54	146 145-147	1153	207 204-210
2.00	14:59	51	6:52	146 145-148	1002	207 206-210
2.13	16:00	1:01	8:06	133 122-147	1077	210 204-214
2.25	16:55	55	7:19	138 132-145	1011	207 190-214
2.38	17:53	58	7:46	137 136-140	1065	210 198-218
2.50	18:47	54	7:11	138 137-139	990	212 200-216
2.63	19:45	58	7:46	131 126-139	1017	210 194-216
2.75	20:44	59	7:49	134 131-136	1047	211 198-218
2.88	21:36	53	7:03	135 134-136	952	210 204-216
3.00	22:31	55	7:19	135 134-137	988	210 204-214
3.10	23:15	44	6:59	137 134-141	958	210 196-220

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

211 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	3.1	23:15	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	56.15%	More
800m	3:31	7:04	59.68%	More
1km	4:28	7:11	61.27%	More
Mile	7:20	7:20	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.98
5km	23:18	7:30	69.99
5M	38:11	7:38	69.69
10km	47:51	7:42	69.62
10M	1:18:25	7:51	69.96
Half	1:43:48	7:55	69.01
20M	2:41:02	8:03	69.96
Mara	3:33:08	8:08	69.98

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