Sat 4th Jan 2020 at 9:00am by geordieNdog

Run > Race

  • Time
    19:12
  • Miles
    3.12
  • Min/mi
    6:09
  • Pacing
    94%
  • WAVA
    70.77
  • Stride(cm)
    138
  • Cals
    315
  • Cadence
    189
  • BPM
    154
  • %MHR
    84.2
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 135/154bpm 89cal 9.57/18.45mph
2) 1m - 6:14(6:14/m) 157/168bpm 105cal 9.61/19.12mph
3) 1m - 6:12(6:12/m) 168/173bpm 112cal 9.68/19.26mph
4) 0.12m - 30(4:14/m) 171/173bpm 9cal 14.17/15.53mph
6:16 6:14 6:12 30

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:55 113 96-127 668 206 190-214
0.25 1:30 45 6:03 128 126-131 774 195 192-198
0.38 2:16 47 6:13 130 127-132 808 191 188-194
0.50 3:04 48 6:21 137 129-148 871 187 184-190
0.63 3:53 49 6:32 151 147-154 988 188 184-196
0.75 4:40 47 6:15 142 137-147 888 187 184-194
0.88 5:27 47 6:17 142 140-144 893 188 186-192
1.00 6:15 48 6:25 140 138-144 898 187 184-188
1.13 7:02 46 6:11 147 141-152 910 187 184-190
1.25 7:47 45 6:01 139 136-151 837 189 186-192
1.38 8:33 47 6:13 151 137-162 938 187 184-190
1.50 9:22 49 6:32 163 161-165 1065 187 184-188
1.63 10:09 47 6:13 162 161-164 1008 186 182-190
1.75 10:55 46 6:09 165 163-167 1015 188 182-194
1.88 11:44 49 6:28 165 162-168 1067 188 186-190
2.00 12:30 46 6:07 166 165-167 1017 188 186-192
2.13 13:17 47 6:15 167 166-168 1044 190 188-194
2.25 14:03 47 6:14 167 165-168 1040 187 184-188
2.38 14:48 44 5:56 168 166-170 996 188 186-192
2.50 15:35 47 6:16 167 163-171 1045 186 184-190
2.63 16:20 46 6:05 169 168-172 1029 187 184-192
2.75 17:08 48 6:20 168 165-170 1065 186 184-188
2.88 17:57 49 6:32 167 164-170 1092 185 182-190
3.00 18:42 45 5:57 170 168-173 1012 190 186-194
3.12 19:12 30 4:21 171 165-173 745 205 192-218

Heart

154/173max
  • Show Beats/Mile

Cadence

189 (218 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 59.49% More
800m 2:54 5:50 61.17% More
1km 3:39 5:53 63.44% More
Mile 5:58 5:58 66.64% More
5k 19:06 6:09 70.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 71.73
5km 19:07 6:09 70.79
5M 32:08 6:26 68.36
10km 40:44 6:33 67.26
10M 1:08:29 6:51 66.04
Half 1:31:58 7:01 64.52
20M 2:25:58 7:18 64.41
Mara 3:16:00 7:29 63.96
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