-
Time
19:12
-
Miles
3.12
-
Min/mi
6:09
-
Pacing
94%
-
WAVA
70.77
-
Stride(cm)
138
-
Cals
315
-
Cadence
189
-
BPM
154
-
%MHR
84.2
-
B/mi
948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 135/154bpm 89cal 9.57/18.45mph
2) 1m - 6:14(6:14/m) 157/168bpm 105cal 9.61/19.12mph
3) 1m - 6:12(6:12/m) 168/173bpm 112cal 9.68/19.26mph
4) 0.12m - 30(4:14/m) 171/173bpm 9cal 14.17/15.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
113 96-127 |
668 |
206 190-214 |
0.25 |
1:30 |
45 |
6:03 |
128 126-131 |
774 |
195 192-198 |
0.38 |
2:16 |
47 |
6:13 |
130 127-132 |
808 |
191 188-194 |
0.50 |
3:04 |
48 |
6:21 |
137 129-148 |
871 |
187 184-190 |
0.63 |
3:53 |
49 |
6:32 |
151 147-154 |
988 |
188 184-196 |
0.75 |
4:40 |
47 |
6:15 |
142 137-147 |
888 |
187 184-194 |
0.88 |
5:27 |
47 |
6:17 |
142 140-144 |
893 |
188 186-192 |
1.00 |
6:15 |
48 |
6:25 |
140 138-144 |
898 |
187 184-188 |
1.13 |
7:02 |
46 |
6:11 |
147 141-152 |
910 |
187 184-190 |
1.25 |
7:47 |
45 |
6:01 |
139 136-151 |
837 |
189 186-192 |
1.38 |
8:33 |
47 |
6:13 |
151 137-162 |
938 |
187 184-190 |
1.50 |
9:22 |
49 |
6:32 |
163 161-165 |
1065 |
187 184-188 |
1.63 |
10:09 |
47 |
6:13 |
162 161-164 |
1008 |
186 182-190 |
1.75 |
10:55 |
46 |
6:09 |
165 163-167 |
1015 |
188 182-194 |
1.88 |
11:44 |
49 |
6:28 |
165 162-168 |
1067 |
188 186-190 |
2.00 |
12:30 |
46 |
6:07 |
166 165-167 |
1017 |
188 186-192 |
2.13 |
13:17 |
47 |
6:15 |
167 166-168 |
1044 |
190 188-194 |
2.25 |
14:03 |
47 |
6:14 |
167 165-168 |
1040 |
187 184-188 |
2.38 |
14:48 |
44 |
5:56 |
168 166-170 |
996 |
188 186-192 |
2.50 |
15:35 |
47 |
6:16 |
167 163-171 |
1045 |
186 184-190 |
2.63 |
16:20 |
46 |
6:05 |
169 168-172 |
1029 |
187 184-192 |
2.75 |
17:08 |
48 |
6:20 |
168 165-170 |
1065 |
186 184-188 |
2.88 |
17:57 |
49 |
6:32 |
167 164-170 |
1092 |
185 182-190 |
3.00 |
18:42 |
45 |
5:57 |
170 168-173 |
1012 |
190 186-194 |
3.12 |
19:12 |
30 |
4:21 |
171 165-173 |
745 |
205 192-218 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
59.49% |
More |
800m |
2:54 |
5:50 |
61.17% |
More |
1km |
3:39 |
5:53 |
63.44% |
More |
Mile |
5:58 |
5:58 |
66.64% |
More |
5k |
19:06 |
6:09 |
70.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
71.73 |
5km |
19:07 |
6:09 |
70.79 |
5M |
32:08 |
6:26 |
68.36 |
10km |
40:44 |
6:33 |
67.26 |
10M |
1:08:29 |
6:51 |
66.04 |
Half |
1:31:58 |
7:01 |
64.52 |
20M |
2:25:58 |
7:18 |
64.41 |
Mara |
3:16:00 |
7:29 |
63.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry