Sat 4th Jan 2020 at 9:00am by SteveGleds

Run > General

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Time
25:47
Miles
2.98
Min/mi
8:39
Pacing
85%
WAVA
57.37
Stride(cm)
103
Cals
358
Cadence
180
BPM
165
%MHR
96.7
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/172bpm 113cal 6.91/8.41mph
2) 1m - 8:45(8:45/m) 168/173bpm 123cal 6.86/8.22mph
3) 0.98m - 8:21(8:33/m) 174/179bpm 122cal 7.02/8.89mph

8:41 8:45 8:21

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	149 132-156	1497	175 168-182
0.25	2:33	1:17	10:20	151 148-153	1560	177 172-180
0.38	3:21	48	6:22	155 152-158	986	183 180-186
0.50	4:22	1:01	8:09	153 150-156	1246	180 174-186
0.63	5:28	1:06	8:51	155 151-159	1372	180 174-186
0.75	6:27	59	7:50	152 150-154	1189	184 178-188
0.88	7:37	1:10	9:24	167 155-172	1569	180 174-184
1.00	8:41	1:04	8:32	167 165-169	1425	179 174-182
1.13	9:42	1:01	8:09	166 164-168	1352	180 168-186
1.25	10:38	56	7:27	165 163-167	1230	182 176-186
1.38	11:36	58	7:45	168 167-169	1303	183 180-188
1.50	12:49	1:13	9:45	169 168-170	1646	179 176-186
1.63	14:09	1:19	10:36	169 168-170	1790	177 174-182
1.75	15:31	1:23	11:01	170 168-171	1873	179 176-184
1.88	16:25	54	7:10	169 168-170	1211	182 180-184
2.00	17:26	1:01	8:06	171 167-173	1385	184 182-186
2.13	18:30	1:05	8:36	172 169-174	1480	181 176-184
2.25	19:34	1:04	8:32	173 172-175	1477	183 180-186
2.38	20:51	1:17	10:14	174 171-176	1780	176 168-182
2.50	21:58	1:07	8:53	176 175-176	1565	177 174-178
2.63	22:56	58	7:48	172 170-176	1341	182 172-188
2.75	23:52	56	7:25	173 172-175	1284	182 178-186
2.88	24:53	1:00	8:04	174 172-179	1403	180 176-182
2.98	25:47	54	9:01	175 173-178	1577	181 180-184

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	25:47	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.55%	More
800m	3:51	7:45	53.25%	More
1km	5:02	8:06	53.21%	More
Mile	8:04	8:04	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:57	8:40	57.41
5M	44:37	8:55	56.61
10km	56:11	9:03	56.20
10M	1:33:02	9:18	56.18
Half	2:03:52	9:27	55.44
20M	3:13:59	9:42	56.09
Mara	4:18:16	9:51	56.18

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