Sat 4th Jan 2020 at 9:00am by Velofrance

Run > General

Follow User
0 👍

Time
24:42
Miles
3.17
Min/mi
7:48
Pacing
90%
WAVA
63.01
Stride(cm)
123
Cals
359
Cadence
168
BPM
159
%MHR
93.4
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/160bpm 63cal 12.2/13.07kmph
2) 1km - 4:56(4:56/km) 157/168bpm 70cal 12.16/14.28kmph
3) 1km - 4:45(4:45/km) 166/174bpm 72cal 12.62/13.91kmph
4) 1km - 5:07(5:07/km) 163/172bpm 76cal 11.74/13.3kmph
5) 1km - 4:32(4:32/km) 168/175bpm 71cal 13.22/14.08kmph
6) 0.11km - 27(4:05/km) 173/176bpm 7cal 14.67/13.57kmph

4:55 4:56 4:45 5:07 4:32 27

Pace

12%

27%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	117 77-143	1021	174 166-180
0.25	2:00	55	7:20	148 145-153	1085	170 166-172
0.38	3:01	1:01	8:08	151 149-153	1228	167 166-170
0.50	3:59	58	7:42	155 152-157	1194	168 168-170
0.63	4:55	56	7:24	158 156-160	1170	168 164-172
0.75	5:46	51	6:50	157 155-159	1073	171 166-178
0.88	6:48	1:02	8:12	158 156-160	1297	171 166-176
1.00	7:59	1:11	9:31	156 151-163	1485	163 158-166
1.13	8:59	1:00	8:04	153 148-159	1234	166 164-168
1.25	9:53	54	7:12	164 159-168	1180	168 166-170
1.38	10:53	1:00	7:59	163 159-166	1301	166 162-168
1.50	11:48	55	7:17	164 158-168	1195	168 166-168
1.63	12:48	1:00	8:00	168 165-172	1343	166 164-168
1.75	13:43	55	7:24	168 159-173	1243	167 166-168
1.88	14:40	57	7:35	165 158-170	1252	167 164-170
2.00	15:36	56	7:26	167 165-170	1241	164 160-170
2.13	16:34	58	7:45	162 161-164	1255	167 164-174
2.25	17:45	1:11	9:30	162 157-170	1540	162 158-166
2.38	18:50	1:05	8:39	161 153-168	1393	163 162-166
2.50	19:47	57	7:34	163 160-170	1233	167 166-168
2.63	20:42	55	7:18	165 161-168	1206	167 164-170
2.75	21:38	56	7:31	168 167-169	1263	170 168-174
2.88	22:35	57	7:32	170 167-172	1281	170 168-176
3.00	23:30	55	7:23	168 166-170	1240	169 168-174
3.13	24:22	52	6:56	171 164-176	1185	172 170-174
3.17	24:42	20	6:44	171 169-174	1150	174 172-174

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	24:42	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.38%	More
800m	3:36	7:15	56.12%	More
1km	4:32	7:17	58.15%	More
Mile	7:32	7:32	59.31%	More
5k	24:04	7:45	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:11	7:47	62.91
5M	40:02	8:00	62.00
10km	50:25	8:07	61.52
10M	1:23:29	8:21	61.47
Half	1:51:09	8:29	60.66
20M	2:54:03	8:42	61.38
Mara	3:51:44	8:51	61.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry