Sat 4th Jan 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
22:22
Miles
3.10
Min/mi
7:13
Pacing
88%
WAVA
62.08
Stride(cm)
116
Cals
328
Cadence
192
BPM
145
%MHR
84.9
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 130/145bpm 99cal 7.81/8.85mph
2) 1m - 6:49(6:49/m) 154/160bpm 106cal 8.8/9.73mph
3) 1m - 7:17(7:17/m) 156/161bpm 114cal 8.24/8.95mph
4) 0.1m - 34(5:55/m) 162/164bpm 9cal 10.15/9.31mph

7:41 6:49 7:17 34

Pace

10%

28%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:16	105 78-130	763	194 188-200
0.25	1:50	55	7:23	127 123-130	939	194 190-198
0.38	2:51	1:01	8:08	130 127-133	1058	188 186-194
0.50	3:49	58	7:43	133 129-136	1026	192 188-198
0.63	4:44	55	7:21	131 126-137	964	193 190-196
0.75	5:50	1:06	8:50	132 127-140	1166	188 178-194
0.88	6:46	56	7:26	141 139-142	1047	191 190-192
1.00	7:41	55	7:19	143 140-145	1047	188 178-192
1.13	8:30	49	6:34	148 141-153	972	192 190-194
1.25	9:26	56	7:24	152 151-154	1125	190 186-192
1.38	10:21	55	7:23	153 151-155	1129	192 190-194
1.50	11:12	51	6:45	154 153-154	1040	192 190-194
1.63	11:59	47	6:16	152 151-154	953	191 190-194
1.75	12:47	49	6:29	155 155-156	1005	194 192-196
1.88	13:39	52	6:53	159 157-160	1093	194 192-196
2.00	14:30	51	6:51	157 156-160	1074	192 182-196
2.13	15:20	50	6:41	158 157-159	1057	192 190-192
2.25	16:13	53	7:05	156 154-158	1105	192 190-194
2.38	17:12	59	7:48	153 151-154	1194	190 188-192
2.50	18:07	55	7:18	154 149-157	1123	188 178-192
2.63	19:05	58	7:45	153 151-156	1185	191 188-192
2.75	19:59	54	7:13	155 154-156	1119	192 188-194
2.88	20:56	57	7:35	157 154-161	1191	192 186-196
3.00	21:47	51	6:49	160 159-161	1090	194 192-196
3.10	22:21	34	5:56	162 161-164	961	196 194-198

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:21	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.32%	More
800m	3:14	6:30	56.86%	More
1km	4:05	6:34	58.78%	More
Mile	6:46	6:46	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:45	7:31	60.49
10M	1:17:24	7:44	60.33
Half	1:43:03	7:52	59.46
20M	2:41:23	8:04	60.16
Mara	3:34:52	8:12	60.26

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