Sat 4th Jan 2020 at 8:00am by EvilPixie
Bike > General
-
Time
40:29
-
Miles
9.07
-
Mph
13.4
-
FBI
64.70
-
Cals
282
-
Cadence
67
-
BPM
130
-
%MHR
65.2
-
B/mi
582
-
Asc(m)
148
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:31(4:30/m) 125/148bpm 147cal 66/91rpm 13.33/25.63mph
2) 4.07m - 17:58(4:25/m) 139/165bpm 135cal 68/95rpm 13.59/17.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.13 |
105 85-111 |
622 |
52 4-80 |
4/6 |
0.50 |
2:44 |
1:15 |
11.94 |
104 87-115 |
523 |
62 49-71 |
10/3 |
0.75 |
3:56 |
1:12 |
12.49 |
120 107-129 |
576 |
58 3-74 |
5/3 |
1.00 |
4:59 |
1:03 |
14.33 |
128 117-134 |
536 |
67 48-80 |
5/3 |
1.25 |
5:45 |
45 |
19.78 |
132 128-137 |
400 |
67 55-80 |
0/10 |
1.50 |
6:32 |
47 |
18.96 |
124 117-132 |
392 |
56 45-67 |
2/4 |
1.75 |
7:20 |
48 |
18.80 |
118 110-129 |
377 |
62 50-86 |
1/7 |
2.00 |
8:20 |
1:00 |
14.92 |
112 106-123 |
450 |
66 3-86 |
8/5 |
2.25 |
9:34 |
1:13 |
12.28 |
130 121-141 |
635 |
67 46-84 |
4/2 |
2.50 |
10:51 |
1:17 |
11.64 |
136 128-142 |
701 |
65 54-79 |
6/5 |
2.75 |
12:27 |
1:36 |
9.35 |
132 127-142 |
847 |
62 49-76 |
15/2 |
3.00 |
14:26 |
1:59 |
7.59 |
126 98-143 |
997 |
69 8-80 |
10/0 |
3.25 |
15:32 |
1:06 |
13.66 |
114 107-123 |
501 |
74 54-84 |
2/8 |
3.50 |
16:22 |
50 |
17.86 |
117 108-130 |
393 |
81 77-84 |
0/8 |
3.75 |
17:22 |
1:00 |
14.95 |
127 125-132 |
510 |
71 63-76 |
3/1 |
4.00 |
18:44 |
1:22 |
11.01 |
132 124-142 |
719 |
67 44-84 |
5/1 |
4.25 |
19:52 |
1:08 |
13.21 |
134 126-141 |
609 |
70 4-84 |
3/6 |
4.50 |
20:40 |
48 |
18.78 |
138 134-141 |
441 |
79 72-83 |
1/10 |
4.75 |
21:28 |
49 |
18.55 |
138 128-147 |
446 |
71 67-75 |
1/5 |
5.00 |
22:30 |
1:02 |
14.59 |
136 127-147 |
559 |
67 2-78 |
1/5 |
5.25 |
23:30 |
1:00 |
15.10 |
140 132-145 |
556 |
74 69-77 |
2/3 |
5.50 |
24:46 |
1:16 |
11.80 |
128 111-146 |
651 |
68 55-95 |
2/6 |
5.75 |
25:53 |
1:07 |
13.45 |
126 113-137 |
562 |
61 6-89 |
4/6 |
6.00 |
26:53 |
1:00 |
14.96 |
125 116-143 |
501 |
67 61-74 |
6/1 |
6.25 |
27:58 |
1:05 |
13.82 |
145 139-148 |
630 |
72 68-76 |
1/5 |
6.50 |
28:57 |
58 |
15.41 |
145 141-148 |
565 |
70 4-84 |
3/5 |
6.75 |
30:06 |
1:09 |
12.99 |
139 133-146 |
642 |
69 62-75 |
5/3 |
7.00 |
31:11 |
1:06 |
13.73 |
140 136-143 |
612 |
75 71-77 |
2/3 |
7.25 |
32:19 |
1:08 |
13.28 |
137 131-143 |
619 |
65 42-76 |
5/4 |
7.50 |
33:24 |
1:05 |
13.86 |
129 120-139 |
559 |
66 60-77 |
7/3 |
7.75 |
34:26 |
1:01 |
14.65 |
137 134-143 |
561 |
71 67-78 |
2/1 |
8.00 |
35:25 |
59 |
15.26 |
144 140-148 |
566 |
70 38-75 |
1/4 |
8.25 |
36:38 |
1:14 |
12.24 |
144 137-152 |
706 |
72 48-84 |
5/3 |
8.50 |
37:43 |
1:05 |
13.93 |
151 140-165 |
651 |
69 56-78 |
2/2 |
8.75 |
38:37 |
55 |
16.45 |
157 153-162 |
573 |
72 69-75 |
0/5 |
9.00 |
39:51 |
1:13 |
12.29 |
146 135-157 |
713 |
65 22-81 |
4/1 |
9.07 |
40:29 |
38 |
6.58 |
144 132-153 |
1313 |
48 33-57 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:47 |
4:07 |
More |
5 miles |
20:45 |
4:09 |
More |
10k |
27:04 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:14 |
4:31 |
20km |
57:54 |
4:40 |
15 miles |
1:11:41 |
4:47 |
20 miles |
1:39:24 |
4:58 |
40km |
2:07:14 |
5:07 |
25 miles |
2:08:05 |
5:07 |
42km |
2:14:29 |
5:09 |
50 miles |
4:41:28 |
5:38 |
56 miles |
5:20:08 |
5:43 |
100 miles |
10:18:34 |
6:11 |
112 miles |
11:43:33 |
6:17 |
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