Sat 4th Jan 2020 at 8:00am by EvilPixie

Bike > General

  • Time
    40:29
  • Miles
    9.07
  • Mph
    13.4
  • FBI
    64.70
  • Cals
    282
  • Cadence
    67
  • BPM
    130
  • %MHR
    65.2
  • B/mi
    582
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:31(4:30/m) 125/148bpm 147cal 66/91rpm 13.33/25.63mph
2) 4.07m - 17:58(4:25/m) 139/165bpm 135cal 68/95rpm 13.59/17.6mph
22:31 17:58

Pace

5% 5% 16% 32% 38% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 10.13 105 85-111 622 52 4-80 4/6
0.50 2:44 1:15 11.94 104 87-115 523 62 49-71 10/3
0.75 3:56 1:12 12.49 120 107-129 576 58 3-74 5/3
1.00 4:59 1:03 14.33 128 117-134 536 67 48-80 5/3
1.25 5:45 45 19.78 132 128-137 400 67 55-80 0/10
1.50 6:32 47 18.96 124 117-132 392 56 45-67 2/4
1.75 7:20 48 18.80 118 110-129 377 62 50-86 1/7
2.00 8:20 1:00 14.92 112 106-123 450 66 3-86 8/5
2.25 9:34 1:13 12.28 130 121-141 635 67 46-84 4/2
2.50 10:51 1:17 11.64 136 128-142 701 65 54-79 6/5
2.75 12:27 1:36 9.35 132 127-142 847 62 49-76 15/2
3.00 14:26 1:59 7.59 126 98-143 997 69 8-80 10/0
3.25 15:32 1:06 13.66 114 107-123 501 74 54-84 2/8
3.50 16:22 50 17.86 117 108-130 393 81 77-84 0/8
3.75 17:22 1:00 14.95 127 125-132 510 71 63-76 3/1
4.00 18:44 1:22 11.01 132 124-142 719 67 44-84 5/1
4.25 19:52 1:08 13.21 134 126-141 609 70 4-84 3/6
4.50 20:40 48 18.78 138 134-141 441 79 72-83 1/10
4.75 21:28 49 18.55 138 128-147 446 71 67-75 1/5
5.00 22:30 1:02 14.59 136 127-147 559 67 2-78 1/5
5.25 23:30 1:00 15.10 140 132-145 556 74 69-77 2/3
5.50 24:46 1:16 11.80 128 111-146 651 68 55-95 2/6
5.75 25:53 1:07 13.45 126 113-137 562 61 6-89 4/6
6.00 26:53 1:00 14.96 125 116-143 501 67 61-74 6/1
6.25 27:58 1:05 13.82 145 139-148 630 72 68-76 1/5
6.50 28:57 58 15.41 145 141-148 565 70 4-84 3/5
6.75 30:06 1:09 12.99 139 133-146 642 69 62-75 5/3
7.00 31:11 1:06 13.73 140 136-143 612 75 71-77 2/3
7.25 32:19 1:08 13.28 137 131-143 619 65 42-76 5/4
7.50 33:24 1:05 13.86 129 120-139 559 66 60-77 7/3
7.75 34:26 1:01 14.65 137 134-143 561 71 67-78 2/1
8.00 35:25 59 15.26 144 140-148 566 70 38-75 1/4
8.25 36:38 1:14 12.24 144 137-152 706 72 48-84 5/3
8.50 37:43 1:05 13.93 151 140-165 651 69 56-78 2/2
8.75 38:37 55 16.45 157 153-162 573 72 69-75 0/5
9.00 39:51 1:13 12.29 146 135-157 713 65 22-81 4/1
9.07 40:29 38 6.58 144 132-153 1313 48 33-57 1/0

Heart

130/165max
  • Show Beats/Mile

Elevation

Asc 148m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
28 4.1% 10.1
18 2.0% 14.1
10 3.4% 13.6
See your biggest climbs

Cadence

67 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:30 3:01 More
1km 1:52 3:00 More
Mile 3:13 3:13 More
5k 12:47 4:07 More
5 miles 20:45 4:09 More
10k 27:04 4:21 More

Predictions

Dist Time Per Mile
10 miles 45:14 4:31
20km 57:54 4:40
15 miles 1:11:41 4:47
20 miles 1:39:24 4:58
40km 2:07:14 5:07
25 miles 2:08:05 5:07
42km 2:14:29 5:09
50 miles 4:41:28 5:38
56 miles 5:20:08 5:43
100 miles 10:18:34 6:11
112 miles 11:43:33 6:17
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