Sat 4th Jan 2020 at 9:00am by Whiskymurray

Run > Warm Down

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Time
14:34
Miles
0.93
Min/mi
15:40
Pacing
68%
WAVA
26.67
Stride(cm)
56
Cals
149
Cadence
185
BPM
120
%MHR
70.3
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 14:34(9:43/km) 119/141bpm 149cal

14:34

Pin Map

0mi in 0

Pace

27%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:50	106 94-123	1361	184 178-192
0.13	1:26	38	10:04	122 121-123	1228	186 182-190
0.19	2:03	37	9:49	125 124-125	1227	187 180-188
0.25	2:38	36	9:31	124 123-126	1180	185 182-186
0.31	4:05	1:26	22:59	105 91-124	2413	174 124-186
0.38	4:39	34	9:05	114 98-124	1035	188 184-190
0.44	5:21	43	11:26	121 120-123	1382	182 176-186
0.50	5:59	38	10:03	129 125-132	1296	189 188-190
0.56	6:35	35	9:26	135 133-137	1274	187 186-188
0.63	7:09	34	9:08	136 134-138	1243	188 188-188
0.69	7:43	34	9:10	133 132-134	1220	184 182-188
0.75	8:18	35	9:16	132 130-133	1224	188 186-190
0.81	8:53	35	9:15	134 132-137	1240	187 184-190
0.88	9:27	34	9:06	139 137-141	1264	186 184-190
0.93	14:33	5:06	1:30:06	115 87-141	10361	184 182-186

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	185	0.9	10:41	11:28
Walk	0.1	124	0	1	25:24
Still	26.5	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.63%	More
800m	4:40	9:22	40.51%	More
1km	5:59	9:37	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	26.66
5km	52:19	16:50	27.27
5M	1:26:38	17:20	26.79
10km	1:49:04	17:33	26.57
10M	3:00:37	18:04	26.50
Half	4:00:29	18:21	26.13
20M	6:16:35	18:50	26.44
Mara	8:21:23	19:08	26.48

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