Sat 4th Jan 2020 at 8:00am by atko

Run > General

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Time
34:53
Miles
5.00
Min/mi
6:59
Pacing
59%
WAVA
69.37
Stride(cm)
118
Cals
452
Cadence
195
BPM
149
%MHR
87.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 137/154bpm 51cal 8.57/10.31mph
2) 0.62m - 4:15(6:50/m) 144/151bpm 54cal 8.78/10.81mph
3) 0.62m - 4:26(7:08/m) 150/159bpm 60cal 8.4/9.25mph
4) 0.62m - 4:26(7:08/m) 152/164bpm 59cal 8.41/9.33mph
5) 0.62m - 4:13(6:46/m) 148/159bpm 52cal 8.86/9.39mph
6) 0.62m - 4:12(6:46/m) 151/166bpm 53cal 8.87/9.96mph
7) 0.62m - 4:22(7:02/m) 163/176bpm 62cal 8.53/9.39mph
8) 0.62m - 4:26(7:08/m) 156/165bpm 59cal 8.42/9.71mph
9) 0.03m - 13(7:17/m) 158/160bpm 2cal 8.23/8.91mph

4:21 4:15 4:26 4:26 4:13 4:12 4:22 4:26 13

Pin Map

0mi in 0

Pace

22%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +45	9:53	122 91-138	1206	198 188-208
0.50	4:14	1:46	7:04	146 133-154	1031	196 186-200
0.75	6:23	2:09 +21	8:35	145 135-151	1244	195 122-206
1.00	8:16	1:53 +9	7:32	144 137-150	1085	196 194-198
1.25	10:21	2:05 +27	8:20	145 135-151	1207	197 192-204
1.50	12:43	2:22 +36	9:30	146 134-154	1386	198 188-204
1.75	14:50	2:06 +18	8:26	155 149-159	1307	196 188-214
2.00	16:53	2:04 +20	8:15	150 142-156	1237	197 188-206
2.25	19:47	2:53 +1:01	11:33	150 138-164	1732	196 186-210
2.50	21:33	1:46 +4	7:06	154 146-160	1093	188 98-202
2.75	24:16	2:42 +59	10:50	146 137-158	1581	199 192-206
3.00	26:19	2:04 +23	8:14	147 134-158	1211	199 186-210
3.25	28:44	2:25 +45	9:41	155 145-158	1500	198 194-202
3.50	30:45	2:01 +19	8:02	155 139-166	1246	188 98-202
3.75	33:28	2:43 +59	10:51	143 134-158	1552	197 192-210
4.00	35:21	1:53 +7	7:33	167 146-176	1261	196 192-202
4.25	37:48	2:27 +45	9:48	161 144-171	1579	198 194-202
4.50	40:29	2:41 +56	10:42	154 139-165	1648	197 188-202
4.75	42:22	1:54 +4	7:35	156 153-159	1184	195 190-198
5.00	44:12	1:49	7:18	160 155-164	1167	191 96-200

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (214 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	196	5	34:12	8:35
Walk	3.1	102	0	1:39	34:31
Pause	15.9	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.54%	More
800m	3:34	7:11	55.22%	More
1km	4:29	7:13	57.21%	More
Mile	7:50	7:50	55.69%	More
5k	26:56	8:40	55.13%	More
5 miles	44:12	8:50	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.04
5km	21:03	6:47	70.52
5M	34:53	6:59	69.34
10km	43:56	7:04	68.79
10M	1:12:49	7:17	68.63
Half	1:36:59	7:24	67.66
20M	2:31:59	7:36	68.42
Mara	3:22:26	7:44	68.49

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