Sat 4th Jan 2020 at 9:00am by Metro_Nome

Run > General

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Time
17:42
Miles
1.63
Min/mi
10:52
Pacing
77%
WAVA
41.70
Stride(cm)
79
Cals
175
Cadence
187
BPM
144
%MHR
84.1
B/mi
1562
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 141/151bpm 104cal 5.57/6.35mph
2) 0.63m - 6:55(10:59/m) 152/179bpm 71cal 5.46/6.14mph

10:47 6:55

Pin Map

0mi in 0

Pace

15%

27%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	111 83-138	1341	191 188-194	0/0
0.13	1:25	40	10:36	141 132-145	1495	194 192-194	0/1
0.19	2:06	41	10:49	140 138-140	1515	191 190-192	1/0
0.25	2:47	41	10:59	141 139-143	1549	194 192-194	0/1
0.31	3:26	39	10:28	142 140-144	1487	192 192-194	0/0
0.38	4:06	40	10:39	143 141-146	1523	192 190-194	0/0
0.44	4:45	39	10:28	144 143-146	1507	193 190-196	0/0
0.50	5:24	39	10:24	144 143-145	1497	192 190-192	0/1
0.56	6:02	37	9:59	143 141-145	1428	192 190-194	0/0
0.63	6:41	39	10:23	145 142-147	1506	192 190-194	0/0
0.69	7:35	54 +19	14:23	142 140-144	2042	179 118-192	0/0
0.75	8:20	45	12:03	144 143-146	1734	192 190-192	0/0
0.81	8:59	39	10:29	145 144-145	1520	193 192-194	0/0
0.88	9:41	42	11:18	146 143-150	1650	193 190-198	0/0
0.94	10:23	41	11:02	147 146-148	1621	192 190-196	0/0
1.00	11:28	1:06 +24	17:30	144 140-148	2519	178 118-194	0/0
1.06	12:04	35	9:27	146 142-149	1381	194 192-194	0/1
1.13	12:42	38	10:12	161 144-179	1643	192 190-194	0/1
1.19	13:24	42	11:07	160 155-167	1778	191 190-194	0/0
1.25	14:04	40	10:40	155 152-158	1654	189 188-190	2/0
1.31	14:48	44	11:45	154 151-156	1809	190 186-194	2/0
1.38	15:31	43	11:25	154 152-154	1758	190 184-194	3/0
1.44	16:54	1:23 +30	22:16	149 138-155	3318	148 118-196	1/0
1.50	17:35	41	10:55	138 127-152	1506	184 120-198	0/0
1.56	18:16	41	10:58	154 146-163	1689	194 192-196	1/0
1.63	18:50	34	9:03	151 150-152	1366	193 186-196	1/1
1.63	18:54	4	13:02	151 151-151	1969	196 196-196	0/0

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 17:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	192	1.6	17:01	10:41
Walk	9.9	118	0	1:52	49:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.81%	More
800m	5:10	10:23	36.59%	More
1km	6:29	10:25	38.08%	More
Mile	11:17	11:17	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.13
5km	35:04	11:17	42.19
5M	58:04	11:37	41.40
10km	1:13:07	11:46	41.09
10M	2:01:04	12:06	40.80
Half	2:41:12	12:18	39.99
20M	4:12:26	12:37	40.15
Mara	5:36:05	12:50	39.94

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