Sat 4th Jan 2020 at 6:00am by Spiggot

Run > General

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Time
2:00:09
Miles
13.01
Min/mi
9:14
Pacing
40%
WAVA
54.24
Stride(cm)
106
Cals
1271
Cadence
164
BPM
146
%MHR
85.6
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/147bpm 91cal 6.28/7.72mph
2) 1m - 9:16(9:16/m) 128/141bpm 83cal 6.47/7.58mph
3) 1m - 9:20(9:20/m) 133/149bpm 85cal 6.43/6.82mph
4) 1m - 9:25(9:25/m) 144/154bpm 100cal 6.37/6.7mph
5) 1m - 9:08(9:08/m) 145/154bpm 96cal 6.57/7.03mph
6) 1m - 9:13(9:13/m) 147/156bpm 98cal 6.51/7.22mph
7) 1m - 9:04(9:04/m) 148/154bpm 96cal 6.61/7.33mph
8) 1m - 9:10(9:10/m) 149/156bpm 97cal 6.54/7.87mph
9) 1m - 9:20(9:20/m) 147/157bpm 94cal 6.42/7.06mph
10) 1m - 8:52(8:52/m) 154/160bpm 100cal 6.77/7.41mph
11) 1m - 9:03(9:03/m) 160/169bpm 108cal 6.63/7.2mph
12) 1m - 9:24(9:24/m) 160/171bpm 108cal 6.38/7.1mph
13) 1m - 9:17(9:17/m) 165/183bpm 115cal 6.46/7.06mph
14) 0.01m - 3(6:33/m) 156/156bpm 9.17/7.14mph

9:34 9:16 9:20 9:25 9:08 9:13 9:04 9:10 9:20 8:52 9:03 9:24 9:17 3

Pace

31%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09 +17	10:19	125 93-139	1289	164 162-168
1.00	9:50	4:41	9:22	133 119-147	1246	163 160-166
1.50	14:29	4:39	9:18	126 117-133	1171	163 160-168
2.00	19:07	4:37	9:15	131 123-141	1211	163 160-168
2.50	23:57	4:51 +12	9:41	131 123-137	1269	162 160-164
3.00	28:38	4:41	9:22	136 131-149	1273	162 160-164
3.50	34:40	6:02 +1:20	12:04	141 112-154	1701	163 162-166
4.00	39:22	4:42	9:25	146 139-150	1375	163 160-164
4.50	43:57	4:34	9:09	145 139-149	1326	163 162-166
5.00	48:30	4:33	9:06	144 135-154	1311	163 162-166
5.50	56:01	7:31 +2:56	15:03	144 118-154	2166	163 114-168
6.00	1:00:38	4:37	9:14	148 137-155	1368	164 162-166
6.50	1:05:14	4:36	9:11	147 137-154	1351	164 162-168
7.00	1:09:50	4:36 +8	9:11	149 145-153	1369	165 140-170
7.50	1:15:04	5:15 +39	10:29	146 134-153	1531	163 158-168
8.00	1:19:39	4:35	9:10	152 148-156	1392	164 162-170
8.50	1:29:02	9:22 +4:42	18:45	141 107-150	2643	165 162-172
9.00	1:33:42	4:40	9:20	151 147-156	1410	163 162-166
9.50	1:39:30	5:48 +1:18	11:36	153 132-158	1775	165 162-176
10.00	1:43:52	4:22	8:44	155 151-160	1355	165 162-170
10.50	1:48:51	4:59 +33	9:58	157 147-160	1565	165 162-170
11.00	1:53:27	4:36	9:12	162 157-169	1491	164 162-166
11.50	1:58:59	5:32 +49	11:04	158 143-168	1749	165 160-168
12.00	2:04:27	5:28 +47	10:56	161 142-171	1759	165 116-170
12.50	2:09:59	5:32 +51	11:04	168 157-183	1860	164 104-170
13.00	2:14:36	4:37	9:13	161 156-167	1484	165 162-168
13.01	2:14:39	3	7:57	156 156-156	1240	164 164-164

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	13	1:59:35	10:06
Walk	2.4	120	0	3:27	3:50:22
Still	0.0	-	-	3	-
Pause	7.9	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.79%	More
800m	4:18	8:38	43.97%	More
1km	5:24	8:41	45.84%	More
Mile	9:05	9:05	47.06%	More
5k	29:14	9:25	51.05%	More
5 miles	48:08	9:38	50.49%	More
10k	1:01:49	9:57	49.17%	More
10 miles	1:43:23	10:20	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.96
5km	26:20	8:29	56.68
5M	43:36	8:43	55.73
10km	54:54	8:50	55.36
10M	1:30:54	9:05	54.94
Half	2:01:02	9:14	53.82
20M	3:09:32	9:29	53.96
Mara	4:12:21	9:38	53.61

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