Sat 4th Jan 2020 at 8:00am by CornishEva

Run > General

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Time
35:59
Miles
3.71
Min/mi
9:42
Pacing
74%
WAVA
50.15
Stride(cm)
93
Cals
377
Cadence
178
BPM
153
%MHR
89.4
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 146/170bpm 102cal 5.95/8.77mph
2) 1m - 9:45(9:45/m) 159/167bpm 106cal 6.15/6.97mph
3) 1m - 9:28(9:28/m) 156/163bpm 98cal 6.34/7.6mph
4) 0.71m - 6:42(9:24/m) 155/163bpm 71cal 6.38/7.33mph

10:05 9:45 9:28 6:42

Pin Map

0mi in 0

Pace

20%

12%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	119 92-134	1175	178 174-186
0.25	2:45	1:31 +18	12:06	141 134-147	1706	174 166-178
0.38	3:59	1:14	9:53	143 139-153	1414	173 168-178
0.50	5:35	1:36 +20	12:45	148 144-154	1887	176 172-180
0.63	7:11	1:37 +20	12:54	150 147-153	1934	178 172-184
0.75	9:06	1:55 +32	15:17	147 135-152	2247	177 174-186
0.88	10:21	1:16	10:04	151 136-168	1520	179 174-184
1.00	11:34	1:13	9:44	165 160-169	1606	184 178-188
1.13	13:20	1:45 +33	14:03	154 139-164	2163	181 176-186
1.25	14:35	1:15	9:58	156 148-163	1555	181 176-194
1.38	16:02	1:27 +10	11:39	159 153-165	1852	174 168-180
1.50	17:13	1:11	9:26	160 157-164	1508	173 170-176
1.63	18:22	1:09	9:11	164 160-167	1507	178 172-184
1.75	20:25	2:04 +53	16:28	157 145-166	2585	180 176-182
1.88	21:41	1:16	10:11	159 156-161	1619	180 176-184
2.00	23:10	1:28 +14	11:46	157 151-161	1848	181 174-186
2.13	24:25	1:15	10:03	156 154-158	1568	177 174-182
2.25	25:38	1:12	9:40	154 150-157	1488	177 176-182
2.38	26:47	1:10	9:18	156 151-159	1451	179 174-184
2.50	27:58	1:10	9:22	157 154-159	1472	180 178-182
2.63	29:06	1:08	9:07	159 154-163	1448	183 180-188
2.75	30:45	1:39 +23	13:09	153 146-157	2013	181 172-188
2.88	31:52	1:07	8:56	158 152-163	1412	180 172-184
3.00	33:21	1:30 +23	11:58	158 151-163	1890	181 174-186
3.13	34:28	1:06	8:52	153 146-158	1356	180 174-184
3.25	35:38	1:10	9:20	154 151-157	1436	175 172-180
3.38	37:02	1:24 +13	11:11	158 152-161	1766	181 176-186
3.50	38:20	1:19	10:29	155 149-160	1624	178 176-182
3.63	39:36	1:16 +9	10:05	156 147-163	1573	180 146-186
3.71	40:26	50	9:40	157 156-159	1518	180 174-182

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	178	3.7	35:51	10:50
Walk	0.5	146	0	14	42:42
Still	0.1	-	-	2	-
Pause	9.6	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.19%	More
800m	4:37	9:18	41.61%	More
1km	5:51	9:25	42.90%	More
Mile	9:48	9:48	43.96%	More
5k	33:24	10:45	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.06
5km	29:49	9:36	50.50
5M	49:22	9:52	49.70
10km	1:02:10	10:00	49.39
10M	1:42:56	10:18	49.01
Half	2:17:03	10:28	48.00
20M	3:34:37	10:44	48.10
Mara	4:45:44	10:54	47.77

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