Sat 4th Jan 2020 at 8:00am by multiterrainer

Run > Warm Up

windy
cold

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Time
10:44
Miles
1.07
Min/mi
10:02
Pacing
95%
WAVA
46.01
Stride(cm)
92
Cals
137
Cadence
174
BPM
132
%MHR
77.5
B/mi
1329
Asc(m)
8
Surface
Mixed

Notes & Comments

To parkrun

Split Summary
===
1) 1m - 10:00(10:00/m) 133/145bpm 128cal 6/0mph
2) 0.07m - 44(10:42/m) 128/132bpm 9cal 5.61/0mph

10:00 44

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	113 92-129	1202	177 168-186
0.13	1:15	35	9:20	134 129-145	1250	178 174-180
0.19	1:52	37	9:51	141 135-145	1388	179 174-180
0.25	2:28	36	9:44	140 138-142	1362	179 176-182
0.31	3:08	39	10:31	140 137-142	1472	174 166-178
0.38	3:46	39	10:17	143 141-145	1471	174 172-176
0.44	4:27	40	10:45	137 130-141	1472	172 170-174
0.50	5:05	39	10:22	135 128-142	1400	172 166-176
0.56	5:45	39	10:30	138 136-142	1450	173 168-174
0.63	6:23	38	10:10	138 133-139	1402	171 168-176
0.69	6:58	35	9:16	123 120-132	1141	173 170-176
0.75	7:37	39	10:23	131 127-135	1360	174 170-176
0.81	8:14	38	10:01	130 125-134	1301	171 166-174
0.88	8:48	34	8:58	128 124-132	1148	172 170-174
0.94	9:24	36	9:35	123 119-128	1179	172 172-174
1.00	10:00	36	9:31	128 127-130	1219	173 172-174
1.06	10:39	39	10:31	128 126-131	1345	171 170-174
1.07	10:43	4	13:09	131 131-131	1722	169 168-170

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	1.1	10:41	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.00%	More
800m	4:51	9:45	42.74%	More
1km	6:10	9:55	43.80%	More
Mile	9:55	9:55	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:13	10:41	46.97
5M	55:01	11:00	46.31
10km	1:09:16	11:09	46.00
10M	1:54:42	11:28	45.99
Half	2:32:43	11:39	45.39
20M	3:59:09	11:57	45.93
Mara	5:18:25	12:09	45.99

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