Sat 4th Jan 2020 at 8:00am by H2O
Run > General
-
Time
39:13
-
Miles
3.73
-
Min/mi
10:31
-
Pacing
42%
-
WAVA
52.40
-
Stride(cm)
83
-
Cals
360
-
Cadence
183
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 61cal 9.3/10.65kmph
2) 1km - 6:37(6:37/km) 58cal 9.07/9.64kmph
3) 1km - 6:44(6:44/km) 60cal 8.91/9.87kmph
4) 1km - 6:49(6:49/km) 62cal 8.8/10.21kmph
5) 1km - 6:17(6:17/km) 60cal 9.55/10.21kmph
6) 1km - 6:19(6:19/km) 59cal 9.51/10.85kmph
6:27 6:37 6:44 6:49 6:17 6:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 +6
|
10:48 |
186 182-190 |
0/2 |
0.25 |
2:40 |
1:19 |
10:32 |
186 184-188 |
0/0 |
0.38 |
3:57 |
1:17 |
10:12 |
187 184-190 |
2/0 |
0.50 |
5:16 |
1:20 |
10:38 |
185 180-190 |
0/1 |
0.63 |
6:36 |
1:19 |
10:35 |
186 184-190 |
0/2 |
0.75 |
7:51 |
1:15 |
10:00 |
184 180-186 |
0/1 |
0.88 |
9:09 |
1:18 |
10:25 |
184 182-188 |
0/2 |
1.00 |
10:30 |
1:21 |
10:45 |
182 176-186 |
0/11 |
1.13 |
11:59 |
1:30 |
11:58 |
182 180-186 |
13/0 |
1.25 |
13:18 |
1:18 |
10:27 |
182 172-186 |
1/5 |
1.38 |
14:45 |
1:27 |
11:38 |
183 182-184 |
3/3 |
1.50 |
16:00 |
1:15 |
10:01 |
183 182-184 |
2/8 |
1.63 |
17:24 |
1:25 |
11:16 |
181 176-184 |
8/0 |
1.75 |
18:44 |
1:20 |
10:39 |
183 180-186 |
1/0 |
1.88 |
20:02 |
1:18 |
10:21 |
184 182-186 |
1/0 |
2.00 |
21:22 |
1:21 |
10:44 |
183 180-186 |
1/0 |
2.13 |
22:42 |
1:20 |
10:37 |
182 180-184 |
0/5 |
2.25 |
24:06 |
1:24 |
11:14 |
180 156-186 |
0/1 |
2.38 |
25:29 |
1:23 |
11:00 |
183 180-184 |
2/2 |
2.50 |
26:53 |
1:25 |
11:16 |
182 174-186 |
5/0 |
2.63 |
28:12 |
1:18 |
10:28 |
185 180-188 |
1/0 |
2.75 |
29:31 |
1:20 |
10:37 |
184 180-186 |
1/0 |
2.88 |
30:44 |
1:13 |
9:40 |
186 184-188 |
1/1 |
3.00 |
31:56 |
1:12 |
9:40 |
186 184-188 |
1/1 |
3.13 |
35:04 |
3:08 +1:59
|
25:02 |
180 112-188 |
1/1 |
3.25 |
36:19 |
1:14 |
9:56 |
188 184-190 |
1/1 |
3.38 |
40:41 |
4:23 +3:24
|
35:02 |
181 172-188 |
0/2 |
3.50 |
42:13 |
1:32 |
12:17 |
187 186-188 |
0/1 |
3.63 |
43:27 |
1:14 |
9:50 |
185 182-188 |
0/0 |
3.73 |
44:44 |
1:17 |
12:08 |
179 164-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
183 |
3.7 |
39:10 |
11:25 |
Walk |
4.5 |
112 |
0 |
2:10 |
22:02:41 |
Pause |
7.1 |
- |
- |
3:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
41.90% |
More |
800m |
4:56 |
9:56 |
44.58% |
More |
1km |
6:16 |
10:05 |
45.70% |
More |
Mile |
10:18 |
10:18 |
47.37% |
More |
5k |
34:46 |
11:11 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
50.20 |
5km |
32:19 |
10:24 |
52.74 |
5M |
53:30 |
10:42 |
52.03 |
10km |
1:07:22 |
10:50 |
51.75 |
10M |
1:51:33 |
11:09 |
51.54 |
Half |
2:28:31 |
11:20 |
50.59 |
20M |
3:52:34 |
11:38 |
50.89 |
Mara |
5:09:38 |
11:49 |
50.66 |
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