Sat 4th Jan 2020 at 8:00am by The Mussile

Run > Warm Up

Somerdale Pavilion parkrun

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Time
3:19
Miles
0.32
Min/mi
10:22
WAVA
31.37
Stride(cm)
94
Cadence
164
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.51km - 3:17(6:29/km)

3:17

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:17	112 86-174
0.13	1:12	37	9:58	172 90-194
0.19	1:49	37	9:52	182 178-196
0.25	2:27	38	10:05	179 172-192
0.31	3:09	42	11:11	175 164-194
0.31	3:17	8	1:09:58	135 102-164

Cadence

164 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	0.3	2:46	10:10
Walk	15.8	93	0	31	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	35.61
5km	36:54	11:53	36.40
5M	1:01:07	12:13	35.67
10km	1:16:57	12:23	35.35
10M	2:07:25	12:45	35.25
Half	2:49:39	12:57	34.74
20M	4:25:40	13:17	35.15
Mara	5:53:42	13:30	35.21

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