Sat 4th Jan 2020 at 8:00am by billywhizz88

Run > Warm Down

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Time
4:01
Miles
0.53
Min/mi
7:35
WAVA
45.19
Stride(cm)
112
Cals
33
Cadence
189
BPM
123
%MHR
64.6
B/mi
935
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:01(7:34/m) 125/141bpm 33cal 7.92/9.5mph

4:01

Pace

12%

41%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	101 79-122	801	190 188-192	0/1
0.13	1:03	33	8:48	125 123-127	1101	188 186-190	0/0
0.19	1:30	28	7:21	129 126-131	948	189 184-192	1/0
0.25	2:00	29	7:50	127 125-129	996	187 186-188	0/0
0.31	2:27	27	7:13	130 126-132	938	190 188-192	1/0
0.38	2:51	24	6:26	129 127-131	829	190 188-192	0/0
0.44	3:17	27	7:05	130 128-132	921	190 188-194	1/0
0.50	3:47	29	7:50	133 129-140	1041	189 186-192	0/0
0.53	4:01	14	7:39	138 137-139	1056	189 188-190	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 4:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.5	4:01	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.85%	More
800m	3:44	7:31	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.01
5km	28:03	9:02	45.86
5M	47:20	9:28	44.53
10km	1:00:06	9:40	43.94
10M	1:41:24	10:08	43.15
Half	2:16:26	10:25	42.17
20M	3:37:13	10:52	41.97
Mara	4:52:16	11:09	41.59

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