Sat 4th Jan 2020 at 8:00am by Jock Itch

Run > Intervals

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Time
11:59
Miles
2.01
Min/mi
5:58
Pacing
66%
WAVA
76.93
Stride(cm)
150
Cals
246
Cadence
180
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 121cal 9.84/87.73mph
2) 1m - 5:52(5:52/m) 125cal 10.23/11.31mph
3) 0.01m - 1(3:37/m) 16.61/10.21mph

6:06 5:52 1

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:14	176 176-176	2/0
0.13	46	23	6:07	185 176-190	2/0
0.19	1:09	23	6:01	188 184-192	1/1
0.25	1:31	22	5:58	185 180-190	2/0
0.31	1:53	22	5:50	182 178-188	2/0
0.38	2:15	22	5:53	183 182-184	0/0
0.44	2:39	23	6:14	185 182-188	1/0
0.50	3:02	24	6:20	182 182-182	1/1
0.56	3:25	23	6:10	180 178-182	0/2
0.63	3:50	24	6:30	182 180-184	1/1
0.69	4:12	22	5:48	184 182-188	0/2
0.75	4:34	22	5:59	171 122-188	0/1
0.81	4:55	21	5:43	180 180-180	1/0
0.88	5:19	23	6:14	182 180-188	2/1
0.94	5:43	24	6:22	185 184-186	2/1
1.00	6:06	23	6:07	184 184-184	1/1
1.06	7:19	1:13 +58	19:35	178 122-194	0/0
1.13	7:46	27	7:17	184 180-188	1/2
1.19	8:07	21	5:33	185 182-188	1/1
1.25	8:28	21	5:36	187 184-188	1/1
1.31	8:51	22	5:58	188 186-188	2/1
1.38	9:13	23	6:05	186 182-188	2/0
1.44	9:34	21	5:36	187 184-188	0/2
1.50	9:57	23	6:09	155 122-188	1/0
1.56	10:20	23	6:04	180 176-184	2/0
1.63	10:41	21	5:34	179 176-182	0/2
1.69	11:03	22	5:47	165 122-180	1/0
1.75	11:25	22	6:00	159 122-178	0/1
1.81	11:48	23	6:08	180 178-186	0/1
1.88	12:11	22	5:58	185 184-186	0/1
1.94	12:33	22	5:57	160 122-190	1/2
2.00	12:55	22	5:55	184 182-184	0/1

Elevation

Asc 35m, Range 8m, Flat prediction 11:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	183	1.9	11:10	6:27
Walk	5.9	122	0.1	49	6:33
Pause	6.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	58.54%	More
800m	2:53	5:47	67.34%	More
1km	3:36	5:48	70.06%	More
Mile	6:06	6:06	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	18:55	6:05	77.23
5M	31:09	6:14	76.37
10km	39:07	6:18	75.95
10M	1:04:26	6:27	76.21
Half	1:25:30	6:32	75.42
20M	2:13:15	6:40	76.68
Mara	2:56:51	6:45	77.04

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