Sat 4th Jan 2020 at 9:00am by Metro_Nome

Run > General

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Time
27:20
Miles
3.07
Min/mi
8:54
Pacing
92%
WAVA
53.55
Stride(cm)
92
Cals
230
Cadence
196
BPM
134
%MHR
78.5
B/mi
1195
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/142bpm 82cal 6.44/7.26mph
2) 1m - 8:48(8:48/m) 133/171bpm 70cal 6.82/7.49mph
3) 1m - 8:40(8:40/m) 137/143bpm 73cal 6.93/7.51mph
4) 0.07m - 34(7:37/m) 142/143bpm 5cal 7.87/7.7mph

9:19 8:48 8:40 34

Pin Map

0mi in 0

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	118 84-142	1057	189 122-202	0/3
0.25	2:11	1:04	8:33	139 135-142	1188	200 198-202	0/5
0.38	3:22	1:11	9:25	133 118-140	1252	197 192-202	3/5
0.50	4:37	1:15	10:03	133 124-138	1337	196 194-198	15/0
0.63	5:45	1:08	9:04	137 135-140	1241	195 194-196	10/10
0.75	6:53	1:08	9:02	139 138-141	1256	196 194-198	7/5
0.88	8:11	1:18	10:22	139 138-141	1441	196 194-198	4/8
1.00	9:19	1:08	9:02	131 122-141	1184	195 194-196	1/2
1.13	10:22	1:04	8:28	135 132-137	1143	197 192-204	1/4
1.25	11:26	1:04	8:30	120 115-130	1021	197 194-198	4/4
1.38	12:30	1:04	8:33	132 126-135	1128	196 194-196	0/10
1.50	13:44	1:14	9:48	133 130-136	1304	192 190-194	7/0
1.63	14:52	1:09	9:10	135 134-136	1238	195 194-196	3/1
1.75	15:59	1:07	8:56	149 128-170	1332	196 194-200	1/1
1.88	17:06	1:06	8:51	123 110-135	1089	196 182-198	1/1
2.00	18:06	1:01	8:05	136 135-138	1098	196 194-198	1/1
2.13	19:10	1:04	8:30	133 132-134	1130	197 194-198	1/1
2.25	20:12	1:02	8:19	134 130-136	1115	196 196-198	1/4
2.38	21:14	1:01	8:09	138 136-140	1125	197 196-198	2/9
2.50	22:24	1:11	9:25	137 133-140	1290	194 192-196	7/2
2.63	23:32	1:08	9:03	138 135-140	1249	195 194-196	2/0
2.75	24:40	1:08	9:05	139 137-140	1263	198 196-200	3/1
2.88	25:47	1:07	8:55	140 138-141	1249	198 196-198	0/1
3.00	26:46	59	7:52	142 141-143	1116	201 198-202	1/1
3.07	27:21	35	7:48	142 141-143	1109	201 198-202	0/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	8:48
12 2.1%	8:56
12 2.1%	9:10
See your biggest climbs

Cadence

196 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.1	27:14	8:53
Walk	0.4	122	0	7	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.48%	More
800m	4:06	8:14	46.13%	More
1km	5:10	8:18	47.80%	More
Mile	8:37	8:37	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.91
5km	27:41	8:55	53.44
5M	45:50	9:10	52.45
10km	57:43	9:17	52.05
10M	1:35:34	9:33	51.69
Half	2:07:15	9:43	50.66
20M	3:19:16	9:58	50.86
Mara	4:25:18	10:08	50.59

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