-
Time
44:26
-
Miles
3.83
-
Min/mi
11:36
-
Pacing
81%
-
WAVA
47.51
-
Stride(cm)
82
-
Cals
395
-
Cadence
170
-
BPM
142
-
%MHR
83.3
-
B/mi
1653
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 142/157bpm 108cal 5.15/5.95mph
2) 1m - 11:45(11:45/m) 143/157bpm 102cal 5.1/5.87mph
3) 1m - 12:36(12:36/m) 141/162bpm 101cal 4.76/5.85mph
4) 0.83m - 8:26(10:08/m) 155/159bpm 84cal 5.92/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:11 |
115 83-133 |
1517 |
171 120-178 |
1/6 |
0.25 |
2:57 |
1:18 |
10:21 |
138 136-139 |
1429 |
173 170-176 |
0/4 |
0.38 |
4:19 |
1:23 |
11:00 |
135 131-138 |
1485 |
171 166-176 |
0/9 |
0.50 |
5:47 |
1:28 |
11:41 |
140 133-150 |
1636 |
176 168-178 |
5/3 |
0.63 |
7:23 |
1:36 |
12:48 |
153 149-156 |
1960 |
170 132-176 |
8/0 |
0.75 |
8:49 |
1:27 |
11:32 |
151 149-153 |
1742 |
177 176-178 |
4/0 |
0.88 |
10:14 |
1:25 |
11:20 |
155 152-157 |
1756 |
178 178-180 |
4/0 |
1.00 |
11:38 |
1:24 |
11:11 |
155 153-157 |
1733 |
178 178-178 |
3/1 |
1.13 |
12:58 |
1:20 |
10:39 |
155 154-156 |
1652 |
179 178-180 |
1/1 |
1.25 |
14:20 |
1:22 |
10:53 |
155 154-157 |
1688 |
178 176-180 |
1/1 |
1.38 |
15:51 |
1:31 |
12:09 |
151 141-156 |
1836 |
158 126-178 |
2/1 |
1.50 |
17:46 |
1:55 +24
|
15:21 |
137 127-154 |
2103 |
168 116-178 |
1/1 |
1.63 |
19:05 |
1:19 |
10:35 |
139 137-141 |
1472 |
177 174-178 |
0/9 |
1.75 |
20:25 |
1:19 |
10:33 |
138 136-142 |
1455 |
174 172-176 |
0/10 |
1.88 |
21:45 |
1:20 |
10:43 |
135 132-137 |
1447 |
174 168-178 |
0/11 |
2.00 |
23:48 |
2:03 |
16:23 |
131 120-140 |
2146 |
133 120-178 |
7/0 |
2.13 |
25:52 |
2:05 |
16:37 |
112 105-129 |
1860 |
137 122-176 |
7/1 |
2.25 |
27:22 |
1:30 |
11:58 |
137 108-156 |
1639 |
181 180-182 |
7/0 |
2.38 |
28:41 |
1:19 |
10:31 |
154 150-158 |
1620 |
180 178-182 |
2/3 |
2.50 |
29:59 |
1:18 |
10:23 |
148 146-150 |
1537 |
180 178-182 |
1/6 |
2.63 |
31:37 |
1:38 |
13:01 |
155 150-158 |
2018 |
172 134-186 |
8/1 |
2.75 |
33:36 |
1:59 |
15:52 |
136 128-145 |
2158 |
132 120-178 |
8/1 |
2.88 |
35:03 |
1:28 |
11:43 |
149 131-161 |
1746 |
184 180-186 |
6/1 |
3.00 |
36:24 |
1:21 |
10:45 |
159 158-162 |
1710 |
180 180-180 |
1/1 |
3.13 |
37:38 |
1:14 |
9:55 |
157 155-159 |
1556 |
180 180-182 |
1/2 |
3.25 |
38:57 |
1:19 |
10:28 |
157 155-159 |
1643 |
180 178-180 |
1/2 |
3.38 |
40:14 |
1:17 |
10:19 |
154 153-156 |
1590 |
180 178-182 |
0/2 |
3.50 |
41:32 |
1:18 |
10:20 |
156 154-157 |
1612 |
181 180-186 |
0/4 |
3.63 |
42:47 |
1:15 |
10:01 |
156 154-158 |
1561 |
180 176-182 |
1/5 |
3.75 |
44:04 |
1:17 |
10:14 |
150 146-154 |
1536 |
181 176-184 |
1/4 |
3.83 |
44:50 |
46 |
9:30 |
152 151-154 |
1445 |
180 176-186 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
40.50% |
More |
800m |
5:01 |
10:06 |
43.81% |
More |
1km |
6:18 |
10:08 |
45.47% |
More |
Mile |
10:19 |
10:19 |
47.29% |
More |
5k |
36:18 |
11:41 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
50.03 |
5km |
35:05 |
11:18 |
48.58 |
5M |
1:00:03 |
12:01 |
46.35 |
10km |
1:16:46 |
12:21 |
45.41 |
10M |
2:11:26 |
13:09 |
43.74 |
Half |
2:58:19 |
13:37 |
42.13 |
20M |
4:47:39 |
14:23 |
41.15 |
Mara |
6:30:17 |
14:54 |
40.19 |
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