Sat 4th Jan 2020 at 7:00am by lovingtherunning

Run > General

  • Time
    44:26
  • Miles
    3.83
  • Min/mi
    11:36
  • Pacing
    81%
  • WAVA
    47.51
  • Stride(cm)
    82
  • Cals
    395
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1653
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 142/157bpm 108cal 5.15/5.95mph
2) 1m - 11:45(11:45/m) 143/157bpm 102cal 5.1/5.87mph
3) 1m - 12:36(12:36/m) 141/162bpm 101cal 4.76/5.85mph
4) 0.83m - 8:26(10:08/m) 155/159bpm 84cal 5.92/6.22mph
11:39 11:45 12:36 8:26

Pace

11% 3% 8% 23% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 115 83-133 1517 171 120-178 1/6
0.25 2:57 1:18 10:21 138 136-139 1429 173 170-176 0/4
0.38 4:19 1:23 11:00 135 131-138 1485 171 166-176 0/9
0.50 5:47 1:28 11:41 140 133-150 1636 176 168-178 5/3
0.63 7:23 1:36 12:48 153 149-156 1960 170 132-176 8/0
0.75 8:49 1:27 11:32 151 149-153 1742 177 176-178 4/0
0.88 10:14 1:25 11:20 155 152-157 1756 178 178-180 4/0
1.00 11:38 1:24 11:11 155 153-157 1733 178 178-178 3/1
1.13 12:58 1:20 10:39 155 154-156 1652 179 178-180 1/1
1.25 14:20 1:22 10:53 155 154-157 1688 178 176-180 1/1
1.38 15:51 1:31 12:09 151 141-156 1836 158 126-178 2/1
1.50 17:46 1:55 +24 15:21 137 127-154 2103 168 116-178 1/1
1.63 19:05 1:19 10:35 139 137-141 1472 177 174-178 0/9
1.75 20:25 1:19 10:33 138 136-142 1455 174 172-176 0/10
1.88 21:45 1:20 10:43 135 132-137 1447 174 168-178 0/11
2.00 23:48 2:03 16:23 131 120-140 2146 133 120-178 7/0
2.13 25:52 2:05 16:37 112 105-129 1860 137 122-176 7/1
2.25 27:22 1:30 11:58 137 108-156 1639 181 180-182 7/0
2.38 28:41 1:19 10:31 154 150-158 1620 180 178-182 2/3
2.50 29:59 1:18 10:23 148 146-150 1537 180 178-182 1/6
2.63 31:37 1:38 13:01 155 150-158 2018 172 134-186 8/1
2.75 33:36 1:59 15:52 136 128-145 2158 132 120-178 8/1
2.88 35:03 1:28 11:43 149 131-161 1746 184 180-186 6/1
3.00 36:24 1:21 10:45 159 158-162 1710 180 180-180 1/1
3.13 37:38 1:14 9:55 157 155-159 1556 180 180-182 1/2
3.25 38:57 1:19 10:28 157 155-159 1643 180 178-180 1/2
3.38 40:14 1:17 10:19 154 153-156 1590 180 178-182 0/2
3.50 41:32 1:18 10:20 156 154-157 1612 181 180-186 0/4
3.63 42:47 1:15 10:01 156 154-158 1561 180 176-182 1/5
3.75 44:04 1:17 10:14 150 146-154 1536 181 176-184 1/4
3.83 44:50 46 9:30 152 151-154 1445 180 176-186 1/6

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 95m, Range 40m, Flat prediction 40:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 11:56
25 6.2% 16:52
16 2.9% 13:46
See your biggest climbs

Cadence

170 (186 max) Stride Length: 82cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 40.50% More
800m 5:01 10:06 43.81% More
1km 6:18 10:08 45.47% More
Mile 10:19 10:19 47.29% More
5k 36:18 11:41 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 50.03
5km 35:05 11:18 48.58
5M 1:00:03 12:01 46.35
10km 1:16:46 12:21 45.41
10M 2:11:26 13:09 43.74
Half 2:58:19 13:37 42.13
20M 4:47:39 14:23 41.15
Mara 6:30:17 14:54 40.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here