Sat 4th Jan 2020 at 8:00am by Gritts!

Run > General

Victoria Dock parkrun

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Time
8:41
Miles
1.21
Min/mi
7:11
Pacing
93%
WAVA
59.94
Stride(cm)
121
Cals
136
Cadence
186
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 112cal 8.78/10.9mph
2) 0.21m - 1:51(8:57/m) 24cal 6.71/9.39mph

6:50 1:51

Pace

15%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	164 120-188	0/2
0.13	47	22	5:50	191 188-194	0/0
0.19	1:10	23	6:08	188 184-190	1/1
0.25	1:35	25	6:37	189 186-190	1/1
0.31	2:04	30	7:53	188 184-190	2/0
0.38	2:31	27	7:12	188 186-188	2/2
0.44	2:56	25	6:44	188 188-190	0/1
0.50	3:24	27	7:18	190 188-192	1/0
0.56	3:49	25	6:46	191 190-192	0/1
0.63	4:18	28	7:34	187 186-190	0/1
0.69	4:43	25	6:46	189 188-190	0/1
0.75	5:08	25	6:44	189 186-190	1/0
0.81	5:33	25	6:44	188 188-188	3/2
0.88	5:58	25	6:40	188 186-190	1/1
0.94	6:22	24	6:17	187 184-190	0/1
1.00	6:51	29	7:42	180 174-184	1/1
1.06	7:18	27	7:10	185 184-186	0/1
1.13	7:42	24	6:30	187 186-190	0/0
1.19	8:10	28	7:25	188 182-190	0/2
1.20	8:42	32	30:37	177 176-180	1/0

Elevation

Asc 14m, Range 9m, Flat prediction 8:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	1.2	8:35	7:12
Walk	1.4	121	0	7	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.48%	More
800m	3:21	6:44	56.41%	More
1km	4:14	6:48	58.24%	More
Mile	6:49	6:49	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:36	7:36	60.46
5M	39:04	7:49	59.41
10km	49:11	7:55	58.91
10M	1:21:27	8:09	58.77
Half	1:48:27	8:17	57.94
20M	2:49:50	8:30	58.63
Mara	3:46:07	8:38	58.71

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