Sat 4th Jan 2020 at 7:00am by planiggy

Run > General

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Time
56:43
Miles
7.09
Min/mi
8:00
Pacing
78%
WAVA
54.03
Stride(cm)
110
Cals
707
Cadence
183
BPM
157
%MHR
92.1
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 144/156bpm 93cal 7.44/8.64mph
2) 1m - 7:59(7:59/m) 159/172bpm 102cal 7.51/9.2mph
3) 1m - 7:55(7:55/m) 162/168bpm 102cal 7.58/9.25mph
4) 1m - 8:00(8:00/m) 155/162bpm 96cal 7.5/8.25mph
5) 1m - 7:51(7:51/m) 157/167bpm 97cal 7.64/8.41mph
6) 1m - 7:57(7:57/m) 161/174bpm 101cal 7.55/8.33mph
7) 1m - 8:12(8:12/m) 166/174bpm 107cal 7.31/8.22mph
8) 0.09m - 45(8:29/m) 163/169bpm 9cal 7.08/7.91mph

8:04 7:59 7:55 8:00 7:51 7:57 8:12 45

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	133 98-145	1049	181 176-186
0.50	3:58	2:00	8:00	143 140-146	1144	182 178-186
0.75	6:01	2:03	8:11	145 141-150	1187	183 176-186
1.00	8:03	2:02	8:09	152 148-155	1238	184 182-186
1.25	10:03	2:00	8:01	163 150-172	1306	183 178-186
1.50	12:09	2:06	8:24	162 157-168	1361	182 180-184
1.75	14:02	1:52	7:29	158 154-161	1182	182 180-184
2.00	17:10	3:08 +1:08	12:32	153 136-160	1917	182 176-184
2.25	19:09	1:59	7:58	162 159-165	1290	183 180-186
2.50	21:12	2:03	8:12	162 158-165	1329	183 180-186
2.75	23:12	2:00	7:58	163 160-168	1300	183 180-184
3.00	25:05	1:53	7:32	160 153-164	1206	182 180-184
3.25	27:02	1:57	7:48	157 152-161	1224	183 180-186
3.50	29:04	2:02	8:08	157 154-160	1278	184 182-186
3.75	31:02	1:58	7:51	151 147-159	1186	184 182-186
4.00	33:05	2:03	8:13	154 149-161	1266	182 178-186
4.25	35:03	1:59	7:54	159 157-162	1256	184 182-186
4.50	37:00	1:57	7:46	161 158-167	1252	185 182-192
4.75	38:57	1:57	7:47	157 150-162	1222	184 182-186
5.00	40:56	1:59	7:56	153 149-157	1215	184 182-188
5.25	42:53	1:57	7:48	156 153-158	1216	185 182-186
5.50	44:53	2:01	8:02	161 158-164	1294	184 182-186
5.75	46:54	2:00	8:02	158 154-161	1269	185 182-188
6.00	48:53	1:59	7:57	170 160-174	1352	186 184-186
6.25	50:53	2:00	8:00	168 162-173	1345	184 182-186
6.50	53:23	2:29 +20	9:58	164 154-169	1633	185 180-188
6.75	55:34	2:11 +8	8:44	163 157-168	1423	183 182-186
7.00	57:33	1:59	7:57	168 165-171	1334	184 180-186
7.09	58:18	45	8:31	162 159-167	1378	184 182-184

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	7.1	56:42	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.87%	More
800m	3:48	7:39	44.47%	More
1km	4:48	7:43	46.21%	More
Mile	7:48	7:48	49.32%	More
5k	24:31	7:53	53.26%	More
5 miles	40:19	8:04	52.81%	More
10k	50:32	8:08	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:39	7:37	55.21
5M	39:10	7:50	54.36
10km	49:19	7:56	54.02
10M	1:21:40	8:10	53.93
Half	1:48:44	8:18	53.20
20M	2:50:16	8:31	53.84
Mara	3:46:41	8:39	53.92

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