Sat 4th Jan 2020 at 6:00am by deadagain

Run > General

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Time
1:07:33
Miles
8.19
Min/mi
8:15
Pacing
95%
WAVA
57.92
Stride(cm)
121
Cals
866
Cadence
161
BPM
142
%MHR
82.8
B/mi
1167
Asc(m)
127
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/158bpm 121cal 7.28/7.53mph
2) 1m - 8:19(8:19/m) 147/156bpm 128cal 7.22/8.1mph
3) 1m - 8:13(8:13/m) 163/186bpm 144cal 7.3/7.72mph
4) 1m - 8:26(8:26/m) 173/184bpm 162cal 7.11/7.45mph
5) 1m - 8:15(8:15/m) 140/177bpm 97cal 7.28/7.64mph
6) 1m - 8:10(8:10/m) 136/151bpm 85cal 7.35/7.87mph
7) 1m - 8:09(8:09/m) 134/157bpm 78cal 7.36/8.14mph
8) 1m - 8:17(8:17/m) 120/142bpm 49cal 7.24/7.76mph
9) 0.19m - 1:29(7:41/m) 102/113bpm 2cal 7.81/7.68mph

8:15 8:19 8:13 8:26 8:15 8:10 8:09 8:17 1:29

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	135 87-158	1154	159 154-162	5/2
0.50	4:11	2:03	8:12	144 140-153	1181	160 156-164	2/3
0.75	6:16	2:04	8:17	140 134-148	1160	161 158-164	2/3
1.00	8:14	1:59	7:55	140 132-149	1109	161 158-164	3/3
1.25	10:22	2:07	8:29	142 134-149	1205	164 158-182	3/15
1.50	12:18	1:56	7:46	148 143-156	1149	161 156-164	2/1
1.75	14:28	2:10	8:40	147 136-155	1274	160 156-164	4/3
2.00	16:33	2:05	8:19	148 141-155	1232	159 152-162	2/4
2.25	18:39	2:06	8:23	150 140-164	1258	162 160-166	0/1
2.50	20:38	1:59	7:58	156 146-172	1242	162 158-164	1/0
2.75	22:40	2:02	8:08	178 170-186	1446	160 156-166	2/1
3.00	24:47	2:07	8:28	170 164-178	1440	159 140-166	3/5
3.25	26:58	2:11	8:43	178 164-183	1551	160 156-162	8/2
3.50	29:08	2:10	8:41	171 160-180	1484	160 156-162	5/4
3.75	31:13	2:05	8:18	171 167-174	1420	159 154-162	3/2
4.00	33:12	2:00	7:59	174 170-177	1390	160 156-162	7/8
4.25	35:20	2:07	8:30	156 143-174	1325	161 156-166	10/3
4.50	37:23	2:03	8:12	146 137-155	1196	161 156-164	2/4
4.75	39:25	2:02	8:08	136 125-143	1107	161 158-164	4/5
5.00	41:27	2:02	8:10	121 110-143	988	162 160-164	3/5
5.25	43:29	2:01	8:05	132 113-147	1067	161 158-166	2/6
5.50	45:30	2:01	8:05	145 138-151	1172	160 154-164	5/8
5.75	47:37	2:07	8:28	135 122-144	1144	160 152-162	4/3
6.00	49:37	2:00	8:01	128 104-144	1025	161 158-172	3/3
6.25	51:39	2:02	8:09	112 97-121	913	163 160-166	3/2
6.50	53:44	2:04	8:17	142 124-157	1176	161 158-166	4/4
6.75	55:45	2:02	8:07	143 131-157	1161	160 152-162	2/3
7.00	57:46	2:01	8:02	141 135-147	1133	161 158-164	2/3
7.25	59:48	2:02	8:09	137 132-142	1117	161 156-164	5/4
7.50	1:01:54	2:06	8:24	131 108-142	1100	162 156-166	9/1
7.75	1:04:03	2:09	8:36	109 101-115	938	163 160-166	6/1
8.00	1:06:03	2:00	8:00	99 85-115	791	161 154-166	3/4
8.19	1:07:33	1:30	7:46	104 93-113	808	163 158-166	1/1

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 18m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:31
See your biggest climbs

Cadence

161 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	8.2	1:07:28	8:15
Walk	0.1	140	0	5	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.37%	More
800m	3:58	7:59	47.96%	More
1km	5:00	8:02	49.73%	More
Mile	8:04	8:04	52.35%	More
5k	25:18	8:09	56.83%	More
5 miles	41:05	8:13	56.95%	More
10k	51:10	8:14	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:11	7:47	59.46
5M	40:02	8:00	58.46
10km	50:24	8:07	57.97
10M	1:23:28	8:21	57.84
Half	1:51:08	8:29	57.02
20M	2:54:02	8:42	57.70
Mara	3:51:43	8:51	57.79

Three Things You Saw Today

1 a fox

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