Sat 4th Jan 2020 at 8:00am by BrettFalcus
Bike > General
-
Time
5:27
-
Miles
1.18
-
Mph
13
-
Cals
29
-
BPM
94
-
%MHR
54.8
-
B/mi
433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 5:27(4:37/m) 93/109bpm 29cal 13.01/16.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
25 |
25 |
9.16 |
85 81-88 |
557 |
0.13 |
47 |
23 |
9.86 |
79 77-80 |
481 |
0.19 |
1:06 |
18 |
12.17 |
66 63-70 |
325 |
0.25 |
1:25 |
19 |
11.59 |
72 66-81 |
373 |
0.31 |
1:45 |
20 |
11.25 |
88 85-92 |
469 |
0.38 |
2:00 |
15 |
14.82 |
96 93-99 |
389 |
0.44 |
2:17 |
16 |
13.72 |
99 96-102 |
433 |
0.50 |
2:35 |
18 |
12.45 |
102 102-102 |
492 |
0.56 |
2:54 |
19 |
11.79 |
101 100-102 |
514 |
0.63 |
3:10 |
16 |
13.69 |
101 100-101 |
443 |
0.69 |
3:26 |
15 |
14.56 |
101 99-102 |
416 |
0.75 |
3:41 |
15 |
15.30 |
99 99-99 |
388 |
0.81 |
3:55 |
14 |
15.70 |
103 102-104 |
394 |
0.88 |
4:09 |
14 |
15.53 |
105 104-105 |
406 |
0.94 |
4:24 |
15 |
15.02 |
102 101-103 |
407 |
1.00 |
4:39 |
14 |
15.54 |
103 101-104 |
398 |
1.06 |
4:54 |
15 |
15.10 |
106 105-109 |
421 |
1.13 |
5:09 |
15 |
15.23 |
98 93-102 |
386 |
1.18 |
5:26 |
17 |
11.33 |
93 92-93 |
493 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:30 |
5:15 |
20km |
1:06:06 |
5:19 |
15 miles |
1:20:42 |
5:23 |
20 miles |
1:49:28 |
5:28 |
40km |
2:17:50 |
5:33 |
25 miles |
2:18:41 |
5:33 |
42km |
2:25:09 |
5:34 |
50 miles |
4:49:08 |
5:47 |
56 miles |
5:26:03 |
5:49 |
100 miles |
10:02:50 |
6:02 |
112 miles |
11:19:47 |
6:04 |
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