Sat 4th Jan 2020 at 8:00am by BrettFalcus

Bike > General

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Time
5:27
Miles
1.18
Mph
13
Cals
29
BPM
94
%MHR
54.8
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 5:27(4:37/m) 93/109bpm 29cal 13.01/16.47mph

5:27

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.16	85 81-88	557
0.13	47	23	9.86	79 77-80	481
0.19	1:06	18	12.17	66 63-70	325
0.25	1:25	19	11.59	72 66-81	373
0.31	1:45	20	11.25	88 85-92	469
0.38	2:00	15	14.82	96 93-99	389
0.44	2:17	16	13.72	99 96-102	433
0.50	2:35	18	12.45	102 102-102	492
0.56	2:54	19	11.79	101 100-102	514
0.63	3:10	16	13.69	101 100-101	443
0.69	3:26	15	14.56	101 99-102	416
0.75	3:41	15	15.30	99 99-99	388
0.81	3:55	14	15.70	103 102-104	394
0.88	4:09	14	15.53	105 104-105	406
0.94	4:24	15	15.02	102 101-103	407
1.00	4:39	14	15.54	103 101-104	398
1.06	4:54	15	15.10	106 105-109	421
1.13	5:09	15	15.23	98 93-102	386
1.18	5:26	17	11.33	93 92-93	493

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:57	3:56	More
1km	2:31	4:03	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:06	5:19
15 miles	1:20:42	5:23
20 miles	1:49:28	5:28
40km	2:17:50	5:33
25 miles	2:18:41	5:33
42km	2:25:09	5:34
50 miles	4:49:08	5:47
56 miles	5:26:03	5:49
100 miles	10:02:50	6:02
112 miles	11:19:47	6:04

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