Sat 4th Jan 2020 at 7:00am by JoeCarr28

Run > General

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Time
58:11
Miles
6.25
Min/mi
9:19
Pacing
92%
WAVA
50.90
Stride(cm)
93
Cals
553
Cadence
186
BPM
146
%MHR
80.1
B/mi
1357
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 132/152bpm 47cal 10.82/11.35kmph
2) 1km - 6:10(6:10/km) 148/154bpm 64cal 9.73/10.68kmph
3) 1km - 5:19(5:19/km) 159/175bpm 55cal 11.3/14.28kmph
4) 1km - 5:56(5:56/km) 152/175bpm 62cal 10.11/12.26kmph
5) 1km - 5:40(5:40/km) 141/152bpm 53cal 10.58/11.08kmph
6) 1km - 5:39(5:39/km) 135/141bpm 43cal 10.61/10.88kmph
7) 1km - 6:12(6:12/km) 146/164bpm 59cal 9.67/10.48kmph
8) 1km - 5:51(5:51/km) 150/166bpm 59cal 10.25/11.46kmph
9) 1km - 5:39(5:39/km) 144/153bpm 51cal 10.62/11.05kmph
10) 1km - 5:55(5:55/km) 149/157bpm 58cal 10.13/10.92kmph
11) 0.05km - 17(5:18/km) 138/140bpm 2cal 11.32/11.32kmph

5:33 6:10 5:19 5:56 5:40 5:39 6:12 5:51 5:39 5:55 17

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	120 91-133	1086	181 178-186	0/25
0.50	4:29	2:13	8:52	140 128-152	1242	182 178-186	9/6
0.75	6:51	2:22	9:29	144 134-151	1366	183 182-186	5/4
1.00	9:21	2:30	10:02	148 140-152	1484	185 182-188	16/3
1.25	11:49	2:27	9:48	149 143-154	1461	185 182-190	9/1
1.50	14:15	2:27	9:47	151 149-154	1477	186 182-198	9/0
1.75	16:10	1:54	7:37	162 145-174	1234	202 198-208	11/0
2.00	18:18	2:08	8:33	167 156-175	1427	195 184-208	8/2
2.25	20:45	2:27	9:49	154 149-158	1512	185 182-188	14/3
2.50	23:07	2:22	9:26	145 137-157	1369	185 182-188	1/13
2.75	25:26	2:19	9:18	147 138-152	1367	184 182-188	6/6
3.00	27:42	2:16	9:02	138 135-140	1247	185 182-188	0/9
3.25	29:58	2:16	9:05	136 133-141	1236	184 182-188	2/14
3.50	32:13	2:15	9:01	134 129-138	1208	183 182-186	0/18
3.75	34:31	2:18	9:11	134 132-138	1230	184 182-188	1/12
4.00	36:55	2:24	9:36	145 138-150	1391	185 182-188	8/3
4.25	39:23	2:29	9:55	141 131-161	1398	183 176-186	13/18
4.50	42:06	2:43	10:51	161 155-166	1748	183 182-186	27/1
4.75	44:26	2:19	9:17	148 143-154	1374	187 182-190	7/5
5.00	46:38	2:12	8:49	143 140-147	1260	188 184-190	3/5
5.25	48:58	2:20	9:22	147 139-153	1377	186 182-190	6/5
5.50	51:13	2:15	8:58	146 139-151	1310	187 182-190	3/7
5.75	53:30	2:17	9:08	144 127-157	1316	184 178-190	6/15
6.00	55:57	2:27	9:47	152 146-156	1487	188 184-192	18/6
6.25	58:14	2:17	9:16	145 134-156	1343	186 180-190	3/12

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 75m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.7%	9:12
41 7.0%	10:40
13 7.7%	10:06
10 2.5%	9:30
See your biggest climbs

Cadence

186 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	58:13	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.14%	More
800m	3:56	7:54	48.92%	More
1km	5:07	8:15	48.89%	More
Mile	8:48	8:48	48.43%	More
5k	28:27	9:10	50.93%	More
5 miles	46:26	9:17	50.82%	More
10k	57:51	9:19	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:44	8:56	52.26
5M	45:56	9:11	51.36
10km	57:50	9:18	50.94
10M	1:35:45	9:35	50.85
Half	2:07:29	9:44	50.14
20M	3:19:39	9:59	50.73
Mara	4:25:48	10:09	50.81

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