Sat 4th Jan 2020 at 6:00am by DW

Walk > General

Follow User
0 👍

Time
51:26
Miles
2.33
Min/mi
22:04
Stride(cm)
68
Cals
279
Cadence
107
BPM
99
%MHR
52.6
B/mi
2184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:11(24:26/m) 100/115bpm 90cal 30/111rpm
2) 0.62m - 15:35(25:04/m) 97/110bpm 78cal 32/59rpm
3) 0.62m - 14:31(23:21/m) 101/125bpm 77cal 35/78rpm
4) 0.46m - 6:10(13:22/m) 97/110bpm 34cal 29/75rpm

15:11 15:35 14:31 6:10

Pace

47%

13%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	96 70-108	1916	112 94-222
0.13	2:20	1:05	17:17	102 98-104	1762	106 94-112
0.19	3:27	1:07	17:52	100 91-105	1787	107 102-110
0.25	4:36	1:10	18:34	99 97-102	1839	101 92-106
0.31	8:00	3:23	54:13	100 91-108	5422	104 86-124
0.38	9:58	1:59	31:36	100 95-108	3160	100 80-110
0.44	11:06	1:07	17:59	97 90-106	1744	105 102-108
0.50	12:10	1:05	17:16	97 92-103	1674	105 102-108
0.56	13:41	1:31	24:17	103 92-114	2502	125 104-210
0.63	15:06	1:25	22:38	105 92-115	2376	105 94-112
0.69	16:35	1:29	23:47	95 89-101	2260	107 100-112
0.75	17:53	1:17	20:35	98 94-101	2018	105 92-112
0.81	19:20	1:27	23:11	103 98-107	2387	111 100-116
0.88	20:51	1:32	24:27	101 98-103	2469	109 102-118
0.94	22:23	1:32	24:34	102 97-109	2506	108 98-118
1.00	24:10	1:46	28:20	94 85-104	2663	109 102-118
1.06	26:25	2:15	36:04	95 82-108	3426	103 96-108
1.13	27:32	1:07	17:53	97 93-100	1735	104 100-108
1.19	29:30	1:58	31:22	93 85-102	2917	102 92-110
1.25	30:45	1:15	20:01	94 88-100	1881	110 102-114
1.31	31:46	1:01	16:20	100 94-107	1633	111 106-114
1.38	33:01	1:16	20:11	98 90-101	1978	108 100-116
1.44	34:03	1:02	16:31	103 97-118	1701	109 84-154
1.50	35:06	1:02	16:38	112 104-122	1863	107 100-114
1.56	36:52	1:47	28:25	107 99-115	3041	106 88-120
1.63	38:11	1:19	21:05	113 102-124	2382	136 94-156
1.69	39:55	1:43	27:35	105 98-118	2895	101 96-106
1.75	41:30	1:35	25:14	96 87-103	2423	97 90-100
1.81	43:56	2:27	39:05	90 81-99	3517	94 90-102
1.88	45:20	1:24	22:21	92 86-95	2056	99 82-106
1.94	46:22	1:02	16:27	100 95-102	1645	110 106-114
2.00	47:24	1:02	16:37	100 93-110	1662	107 100-112
2.06	48:21	57	15:13	98 92-103	1490	106 94-110
2.13	49:39	1:18	20:43	99 94-107	2051	96 90-100
2.19	50:00	22	5:45	97 94-100	558	-
2.25	50:15	15	3:59	89 86-91	354	-
2.31	50:31	16	4:22	84 83-86	366	-
2.33	51:26	55	48:28	90 85-96	4362	150 150-150

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:21	More
800m	6:26	12:58	More
1km	10:23	16:43	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry