Sat 4th Jan 2020 at 7:00am by _paul

Run > General

Sussex XC Champs

Follow User
0 👍

Time
23:30
Miles
3.26
Min/mi
7:13
Pacing
96%
WAVA
57.90
Stride(cm)
132
Cals
238
Cadence
169
BPM
124
%MHR
72.8
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 23:30(7:12/m) 125/142bpm 238cal

23:30

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:16	99 59-122	719	172 168-176
0.25	1:48	54	7:08	123 121-126	878	171 168-172
0.38	2:43	55	7:22	128 125-130	942	173 166-186
0.50	3:37	54	7:08	119 115-125	849	167 166-168
0.63	4:33	56	7:30	121 117-127	908	169 166-170
0.75	5:28	55	7:20	128 126-130	938	170 168-176
0.88	6:27	59	7:52	126 119-129	992	168 148-178
1.00	7:22	55	7:20	120 117-123	881	168 166-172
1.13	8:17	55	7:23	131 124-133	966	169 166-172
1.25	9:11	54	7:08	136 131-141	970	167 166-168
1.38	10:06	55	7:17	121 118-131	882	170 166-174
1.50	11:00	54	7:16	120 118-123	871	169 168-172
1.63	11:54	54	7:12	123 122-126	885	168 166-172
1.75	12:47	53	7:01	124 122-128	870	168 164-170
1.88	13:39	53	7:02	124 122-125	873	169 166-174
2.00	14:30	51	6:45	120 119-121	811	169 166-176
2.13	15:21	51	6:46	124 122-126	838	170 166-172
2.25	16:15	54	7:11	122 120-123	877	171 166-176
2.38	17:10	56	7:25	124 123-124	920	171 166-182
2.50	18:04	54	7:11	126 125-130	906	167 164-168
2.63	18:57	52	6:59	134 131-139	935	168 166-176
2.75	19:51	55	7:16	139 135-141	1011	170 164-178
2.88	20:47	56	7:30	137 134-140	1029	170 168-178
3.00	21:40	52	6:58	134 129-138	933	171 166-174
3.13	22:32	53	7:01	129 127-130	906	166 164-176
3.25	23:23	51	6:49	128 126-130	873	167 164-172
3.26	23:30	7	8:55	125 125-125	1114	166 166-166

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.3	23:29	7:12
Walk	0.1	148	0	1	1:32:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.96%	More
800m	3:24	6:51	49.48%	More
1km	4:18	6:55	51.43%	More
Mile	7:02	7:02	54.28%	More
5k	22:20	7:11	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:20	7:11	57.90
5M	36:59	7:24	57.19
10km	46:34	7:30	56.88
10M	1:17:06	7:43	56.85
Half	1:42:39	7:50	56.11
20M	2:40:45	8:02	56.78
Mara	3:34:01	8:10	56.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry