Sat 4th Jan 2020 at 8:00am by Dibble

Run > General

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Time
40:09
Miles
3.20
Min/mi
12:33
Pacing
68%
WAVA
40.77
Stride(cm)
88
Cals
455
Cadence
146
BPM
138
%MHR
80
B/mi
1736
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15km - 40:09(7:47/km) 138/160bpm 455cal 7.7/12.63kmph

40:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	103 61-127	1290	151 116-158	5/0
0.25	2:58	1:24	11:10	128 124-131	1428	150 146-152	0/2
0.38	4:26	1:28	11:46	130 126-134	1530	149 146-154	8/0
0.50	6:01	1:35	12:40	133 129-137	1684	151 146-158	2/2
0.63	7:21	1:20	10:44	132 127-136	1416	151 146-154	2/2
0.75	8:39	1:18	10:24	135 131-138	1403	151 148-154	0/8
0.88	10:07	1:28	11:40	133 108-141	1553	149 104-154	2/0
1.00	11:28	1:21	10:51	125 113-131	1357	151 146-156	0/3
1.13	12:48	1:19	10:35	131 128-135	1385	152 150-154	2/1
1.25	14:10	1:22	10:57	131 127-136	1435	151 148-154	2/3
1.38	15:37	1:27	11:35	142 134-146	1644	151 148-154	0/5
1.50	16:52	1:15	10:01	144 142-146	1443	151 150-154	2/0
1.63	18:08	1:16	10:07	145 142-147	1466	152 150-156	2/1
1.75	19:40	1:33	12:21	146 143-151	1803	153 148-224	2/0
1.88	20:59	1:18	10:27	147 145-150	1537	152 150-154	0/3
2.00	22:23	1:25	11:18	147 145-150	1662	152 150-154	1/0
2.13	23:50	1:26	11:29	147 145-150	1689	150 146-156	1/2
2.25	26:05	2:16	18:04	144 126-154	2602	151 134-154	0/2
2.38	27:29	1:24	11:11	146 130-153	1633	148 118-158	0/3
2.50	28:36	1:07	8:53	154 151-157	1367	153 150-156	5/0
2.63	30:21	1:46	14:06	153 146-160	2157	152 150-162	0/5
2.75	33:10	2:48	22:27	146 127-160	3277	149 120-234	1/1
2.88	35:01	1:51	14:47	138 124-152	2040	120 114-148	4/0
3.00	36:49	1:48	14:25	121 115-127	1744	115 112-124	1/2
3.13	38:32	1:43	13:47	146 118-155	2012	124 114-154	5/1
3.20	40:09	1:37	20:59	145 135-155	3042	122 86-144	0/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	151	2.8	31:19	11:06
Walk	14.2	115	0.4	5:43	15:03
Still	7.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.73%	More
800m	5:14	10:32	40.19%	More
1km	6:33	10:33	41.82%	More
Mile	10:42	10:42	43.52%	More
5k	38:08	12:16	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.16
5km	38:53	12:31	40.82
5M	1:05:17	13:03	39.74
10km	1:22:43	13:19	39.23
10M	2:18:52	13:53	38.70
Half	3:06:21	14:14	37.91
20M	4:55:26	14:46	37.89
Mara	6:36:26	15:08	37.65

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