Sat 4th Jan 2020 at 6:00am by meagling

Bike > Commuting

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Time
21:20
Miles
5.35
Mph
15
Cals
197
BPM
117
%MHR
68.4
B/mi
466
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:18(2:28/km) 114/131bpm 107cal 24.39/39.77kmph
2) 3.61km - 9:02(2:30/km) 124/137bpm 90cal 23.95/41.35kmph

12:18 9:02

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23 +7	10.87	111 88-128	613	7/4
0.50	2:11	48	18.66	127 123-130	408	0/11
0.75	3:03	51	17.48	126 124-128	433	2/8
1.00	3:58	56	16.12	129 127-130	480	2/7
1.25	5:01	1:03	14.31	128 124-131	537	4/1
1.50	5:58	57	15.87	111 101-121	420	1/6
1.75	7:01	1:03	14.25	91 82-99	383	5/1
2.00	8:01	1:00	15.04	91 69-116	363	2/6
2.25	8:51	50	18.11	110 99-120	364	0/11
2.50	9:57	1:06	13.66	108 93-124	474	11/4
2.75	11:03	1:06	13.61	121 116-127	534	4/1
3.00	12:02	59	15.24	124 121-125	488	1/6
3.25	12:50	48	18.60	124 123-125	400	1/12
3.50	13:55	1:05	13.88	124 119-131	536	6/2
3.75	15:05	1:10	12.91	126 116-137	586	3/2
4.00	16:12	1:07	13.41	128 126-133	573	5/2
4.25	16:58	46	19.64	123 118-131	376	0/14
4.50	17:57	59	15.27	125 124-126	491	3/1
4.75	19:04	1:08	13.29	125 121-129	564	5/1
5.00	19:53	49	18.34	122 108-127	399	0/15
5.25	20:56	1:03	14.28	119 109-125	500	1/3
5.35	21:26	30	11.91	124 123-125	625	1/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.9%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:37	3:15	More
1km	2:00	3:13	More
Mile	3:35	3:35	More
5k	11:52	3:49	More
5 miles	19:27	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:08	4:12
15 miles	1:03:38	4:15
20 miles	1:26:19	4:19
40km	1:48:41	4:22
25 miles	1:49:21	4:22
42km	1:54:27	4:23
50 miles	3:47:59	4:34
56 miles	4:17:05	4:35
100 miles	7:55:20	4:45
112 miles	8:56:01	4:47

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