Sat 4th Jan 2020 at 4:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.20
Min/mi
7:15
Pacing
75%
WAVA
66.45
Stride(cm)
133
Cals
526
Cadence
167
BPM
141
%MHR
82.6
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/171bpm 89cal 5.59/5.97mph
2) 1m - 10:32(10:32/m) 137/141bpm 131cal 5.7/5.95mph
3) 1m - 10:29(10:29/m) 144/148bpm 137cal 5.73/5.95mph
4) 1m - 10:26(10:26/m) 146/155bpm 130cal 5.75/9.35mph
5) 0.29m - 2:54(10:08/m) 155/156bpm 39cal 5.92/6.51mph

10:43 10:32 10:29 10:26 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	130 68-166	1428	165 118-168
0.50	5:24	2:40	10:38	149 129-171	1585	166 166-168
0.75	8:03	2:39	10:34	133 131-137	1405	166 166-168
1.00	10:42	2:39	10:36	133 131-134	1410	166 164-168
1.25	13:19	2:37	10:27	134 132-136	1400	166 166-166
1.50	15:57	2:39	10:35	136 134-137	1439	166 164-170
1.75	18:36	2:39	10:35	138 137-140	1460	166 164-172
2.00	21:14	2:38	10:34	139 138-141	1468	166 164-168
2.25	23:52	2:38	10:32	141 137-142	1484	166 166-168
2.50	26:29	2:37	10:28	143 142-145	1497	167 166-168
2.75	29:06	2:37	10:27	146 144-147	1525	168 166-170
3.00	31:43	2:37	10:28	146 145-148	1527	168 166-170
3.25	35:38	3:56 +1:11	15:42	137 107-150	2151	166 118-172
3.50	38:14	2:35	10:22	144 131-149	1493	168 166-170
3.75	40:48	2:34	10:17	150 148-152	1543	169 168-172
4.00	43:20	2:32	10:08	153 151-155	1551	170 168-172
4.25	45:53	2:33	10:10	155 155-156	1577	171 170-174
4.29	46:14	21	10:02	156 155-156	1565	170 170-170

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	4.3	44:52	10:46
Walk	0.4	118	0	11	29:05
Pause	2.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.17%	More
800m	5:02	10:08	38.79%	More
1km	6:19	10:10	40.33%	More
Mile	10:10	10:10	42.53%	More
5k	32:42	10:31	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:38	6:58	68.07
5M	35:49	7:10	66.98
10km	45:06	7:15	66.44
10M	1:14:42	7:28	66.31
Half	1:39:27	7:35	65.40
20M	2:35:44	7:47	66.18
Mara	3:27:20	7:55	66.29

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