Sat 4th Jan 2020 at 7:00am by ronhar

Run > General

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Time
38:00
Miles
3.14
Min/mi
12:06
Pacing
84%
WAVA
48.27
Stride(cm)
74
Cals
340
Cadence
180
BPM
130
%MHR
72
B/mi
1568
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:56(10:56/m) 139/153bpm 112cal 5.49/7.03mph
2) 1m - 12:09(12:09/m) 139/152bpm 116cal 4.94/5.72mph
3) 1m - 13:08(13:08/m) 125/146bpm 98cal 4.57/5.68mph
4) 0.14m - 1:47(12:36/m) 124/146bpm 14cal 4.76/5.2mph

10:56 12:09 13:08 1:47

Pace

24%

12%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	115 76-138	1193	198 194-204
0.25	2:36	1:18	10:27	140 138-143	1463	191 188-194
0.38	4:00	1:23	11:07	142 140-145	1579	189 186-190
0.50	5:25	1:25	11:23	139 135-142	1581	188 186-192
0.63	6:51	1:26	11:28	143 141-145	1639	188 184-190
0.75	8:14	1:23	11:06	142 140-144	1576	188 186-190
0.88	9:34	1:20	10:38	141 136-145	1499	188 186-190
1.00	10:55	1:21	10:48	147 143-152	1588	187 186-190
1.13	12:16	1:21	10:46	144 141-149	1550	187 184-190
1.25	13:38	1:23	11:03	137 125-149	1513	187 184-188
1.38	15:05	1:26	11:30	142 139-146	1633	187 184-188
1.50	16:58	1:53	15:05	139 124-146	2097	181 110-190
1.63	18:33	1:35	12:39	133 121-144	1681	180 116-246
1.75	19:59	1:26	11:27	145 139-149	1660	187 184-190
1.88	21:25	1:26	11:31	145 143-149	1671	186 186-188
2.00	23:03	1:38	13:06	128 109-148	1677	176 122-190
2.13	24:50	1:46	14:11	122 101-144	1731	166 120-190
2.25	26:34	1:44	13:52	121 107-140	1678	153 118-190
2.38	28:10	1:37	12:53	133 115-146	1713	178 126-190
2.50	29:33	1:23	11:04	126 104-145	1394	187 186-190
2.63	31:15	1:41	13:31	120 108-144	1623	171 126-190
2.75	32:48	1:34	12:30	130 112-146	1624	183 126-190
2.88	34:27	1:39	13:09	126 107-143	1656	177 124-190
3.00	36:12	1:45	13:57	113 95-137	1577	166 124-192
3.13	37:49	1:37	12:55	120 94-145	1551	173 120-192
3.14	38:00	11	11:26	142 142-142	1624	192 192-192

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	188	2.9	32:51	11:21
Walk	13.5	124	0.2	5:09	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	40.67%	More
800m	5:22	10:47	45.06%	More
1km	6:45	10:52	46.56%	More
Mile	10:54	10:54	48.80%	More
5k	37:36	12:06	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	47.05
5km	37:34	12:05	48.32
5M	1:02:13	12:27	47.58
10km	1:18:20	12:36	47.26
10M	2:09:44	12:58	47.42
Half	2:52:43	13:11	46.90
20M	4:30:29	13:31	47.45
Mara	6:00:07	13:45	47.52

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