Sat 4th Jan 2020 at 7:00am by ronhar
Run > General
-
Time
38:00
-
Miles
3.14
-
Min/mi
12:06
-
Pacing
84%
-
WAVA
48.27
-
Stride(cm)
74
-
Cals
340
-
Cadence
180
-
BPM
130
-
%MHR
72
-
B/mi
1568
-
Surface
Road
Notes & Comments
Aveley Park Run
===
1) 1m - 10:56(10:56/m) 139/153bpm 112cal 5.49/7.03mph
2) 1m - 12:09(12:09/m) 139/152bpm 116cal 4.94/5.72mph
3) 1m - 13:08(13:08/m) 125/146bpm 98cal 4.57/5.68mph
4) 0.14m - 1:47(12:36/m) 124/146bpm 14cal 4.76/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:23 |
115 76-138 |
1193 |
198 194-204 |
0.25 |
2:36 |
1:18 |
10:27 |
140 138-143 |
1463 |
191 188-194 |
0.38 |
4:00 |
1:23 |
11:07 |
142 140-145 |
1579 |
189 186-190 |
0.50 |
5:25 |
1:25 |
11:23 |
139 135-142 |
1581 |
188 186-192 |
0.63 |
6:51 |
1:26 |
11:28 |
143 141-145 |
1639 |
188 184-190 |
0.75 |
8:14 |
1:23 |
11:06 |
142 140-144 |
1576 |
188 186-190 |
0.88 |
9:34 |
1:20 |
10:38 |
141 136-145 |
1499 |
188 186-190 |
1.00 |
10:55 |
1:21 |
10:48 |
147 143-152 |
1588 |
187 186-190 |
1.13 |
12:16 |
1:21 |
10:46 |
144 141-149 |
1550 |
187 184-190 |
1.25 |
13:38 |
1:23 |
11:03 |
137 125-149 |
1513 |
187 184-188 |
1.38 |
15:05 |
1:26 |
11:30 |
142 139-146 |
1633 |
187 184-188 |
1.50 |
16:58 |
1:53 |
15:05 |
139 124-146 |
2097 |
181 110-190 |
1.63 |
18:33 |
1:35 |
12:39 |
133 121-144 |
1681 |
180 116-246 |
1.75 |
19:59 |
1:26 |
11:27 |
145 139-149 |
1660 |
187 184-190 |
1.88 |
21:25 |
1:26 |
11:31 |
145 143-149 |
1671 |
186 186-188 |
2.00 |
23:03 |
1:38 |
13:06 |
128 109-148 |
1677 |
176 122-190 |
2.13 |
24:50 |
1:46 |
14:11 |
122 101-144 |
1731 |
166 120-190 |
2.25 |
26:34 |
1:44 |
13:52 |
121 107-140 |
1678 |
153 118-190 |
2.38 |
28:10 |
1:37 |
12:53 |
133 115-146 |
1713 |
178 126-190 |
2.50 |
29:33 |
1:23 |
11:04 |
126 104-145 |
1394 |
187 186-190 |
2.63 |
31:15 |
1:41 |
13:31 |
120 108-144 |
1623 |
171 126-190 |
2.75 |
32:48 |
1:34 |
12:30 |
130 112-146 |
1624 |
183 126-190 |
2.88 |
34:27 |
1:39 |
13:09 |
126 107-143 |
1656 |
177 124-190 |
3.00 |
36:12 |
1:45 |
13:57 |
113 95-137 |
1577 |
166 124-192 |
3.13 |
37:49 |
1:37 |
12:55 |
120 94-145 |
1551 |
173 120-192 |
3.14 |
38:00 |
11 |
11:26 |
142 142-142 |
1624 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
188 |
2.9 |
32:51 |
11:21 |
Walk |
13.5 |
124 |
0.2 |
5:09 |
20:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
40.67% |
More |
800m |
5:22 |
10:47 |
45.06% |
More |
1km |
6:45 |
10:52 |
46.56% |
More |
Mile |
10:54 |
10:54 |
48.80% |
More |
5k |
37:36 |
12:06 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
47.05 |
5km |
37:34 |
12:05 |
48.32 |
5M |
1:02:13 |
12:27 |
47.58 |
10km |
1:18:20 |
12:36 |
47.26 |
10M |
2:09:44 |
12:58 |
47.42 |
Half |
2:52:43 |
13:11 |
46.90 |
20M |
4:30:29 |
13:31 |
47.45 |
Mara |
6:00:07 |
13:45 |
47.52 |
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