Sat 4th Jan 2020 at 7:00am by ronhar

Run > General

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Time
11:16
Miles
0.87
Min/mi
12:57
Pacing
67%
WAVA
40.63
Stride(cm)
69
Cals
103
Cadence
180
BPM
134
%MHR
74.4
B/mi
1734
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 11:16(12:58/m) 134/166bpm 103cal 4.63/6.47mph

11:16

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	129 101-146	1545	182 120-196
0.13	2:16	1:31 +50	24:24	142 128-150	3464	188 186-190
0.19	3:00	44	11:45	132 111-149	1552	191 188-194
0.25	3:47	46	12:22	155 146-166	1918	189 186-192
0.31	5:28	1:42 +1:02	27:04	131 98-150	3547	179 120-192
0.38	6:19	50	13:24	129 99-158	1729	190 186-196
0.44	7:15	57	15:07	138 118-154	2086	159 114-194
0.50	8:16	1:01	16:09	140 133-146	2262	166 118-190
0.56	9:02	46	12:12	132 121-149	1610	188 186-192
0.63	9:58	57	15:06	141 131-150	2130	166 122-190
0.69	10:47	49	13:03	118 96-139	1540	186 126-192
0.75	12:25	1:38 +50	26:08	131 119-141	3423	176 120-244
0.81	13:13	47	12:39	129 106-148	1632	190 188-192
0.87	13:58	45	13:29	134 128-140	1806	172 122-190

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	189	0.8	9:08	12:47
Walk	27.1	121	0.1	4:00	44:42
Pause	5.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:35	30.83%	More
800m	7:32	15:09	32.08%	More
1km	9:52	15:53	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	40.69
5km	43:26	13:59	41.79
5M	1:11:55	14:23	41.17
10km	1:30:33	14:34	40.89
10M	2:29:56	15:00	41.03
Half	3:19:37	15:14	40.58
20M	5:12:36	15:38	41.06
Mara	6:56:12	15:53	41.11

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