Fri 3rd Jan 2020 at 10:00pm by mole-thing

Run > Easy

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Time
1:00:55
Miles
5.13
Min/mi
11:52
Pacing
84%
WAVA
43.36
Stride(cm)
87
Cals
660
Cadence
156
BPM
139
%MHR
74.3
B/mi
1651
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/155bpm 129cal 5.44/6.8mph
2) 1m - 12:23(12:23/m) 135/157bpm 128cal 4.84/6.64mph
3) 1m - 12:21(12:21/m) 139/152bpm 136cal 4.86/6.12mph
4) 1m - 12:56(12:56/m) 138/151bpm 129cal 4.64/6.07mph
5) 1m - 11:06(11:06/m) 144/155bpm 124cal 5.41/7.01mph
6) 0.13m - 1:07(8:51/m) 151/157bpm 14cal 6.78/7.26mph

11:02 12:23 12:21 12:56 11:06 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	127 92-142	1464	158 96-168	4/7
0.50	5:38	2:45	11:02	142 136-149	1566	163 118-168	8/15
0.75	8:21	2:43	10:52	147 142-154	1599	164 156-168	11/2
1.00	11:02	2:41	10:42	141 128-154	1510	158 118-170	6/7
1.25	13:57	2:55	11:40	138 122-151	1609	155 114-168	3/12
1.50	17:10	3:13	12:51	141 125-156	1811	155 120-166	9/9
1.75	20:31	3:21	13:24	130 117-147	1741	143 112-164	4/7
2.00	23:26	2:55	11:41	132 122-142	1542	146 38-166	0/16
2.25	26:43	3:17	13:09	139 124-151	1829	146 112-166	4/6
2.50	29:33	2:50	11:20	132 123-141	1496	159 140-164	1/10
2.75	32:46	3:13	12:50	141 128-149	1811	151 112-162	8/3
3.00	35:47	3:01	12:05	147 139-152	1777	156 82-164	9/1
3.25	38:47	3:00	12:00	146 140-151	1753	158 126-164	8/1
3.50	42:21	3:33	14:14	137 123-150	1949	149 112-162	4/8
3.75	45:22	3:01	12:04	135 129-144	1630	159 114-164	4/7
4.00	48:43	3:21	13:23	135 128-140	1807	148 110-164	12/8
4.25	51:45	3:02	12:10	146 134-154	1775	160 116-164	11/1
4.50	54:25	2:40	10:40	146 140-152	1557	163 158-170	6/6
4.75	57:28	3:03	12:11	139 132-144	1695	160 114-166	9/2
5.00	59:49	2:21	9:23	146 139-154	1369	168 160-172	5/4
5.13	1:00:56	1:07	8:56	152 146-157	1358	169 160-174	2/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 46m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	12:36
19 2.8%	11:15
12 1.9%	12:10
12 3.4%	12:32
12 3.4%	12:57
See your biggest climbs

Cadence

156 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	161	4.7	53:26	11:21
Walk	12.2	114	0.4	7:26	17:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.91%	More
800m	4:53	9:49	42.76%	More
1km	6:23	10:17	42.58%	More
Mile	10:36	10:36	43.58%	More
5k	36:47	11:50	42.78%	More
5 miles	59:17	11:51	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.89
5km	35:48	11:31	43.96
5M	59:17	11:51	43.36
10km	1:14:38	12:01	43.08
10M	2:03:36	12:22	43.07
Half	2:44:33	12:34	42.52
20M	4:17:42	12:53	43.03
Mara	5:43:06	13:06	43.09

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