Fri 3rd Jan 2020 at 10:00pm by Colinzealuk

Run > Treadmill

Follow User
0 👍

Time
14:48
Miles
1.50
Min/mi
9:52
Pacing
94%
WAVA
40.70
Stride(cm)
109
Cals
167
Cadence
149
BPM
144
%MHR
72.5
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 142/158bpm 115cal 5.67/5.93mph
2) 0.41m - 4:13(10:15/m) 158/160bpm 52cal 5.85/5.97mph

10:35 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:18	98 75-119	1303	149 146-152
0.13	1:30	40	10:47	130 122-136	1403	146 146-148
0.19	2:10	40	10:35	139 137-140	1470	146 146-148
0.25	2:49	39	10:29	141 140-143	1479	147 146-148
0.31	3:28	39	10:26	143 141-145	1491	147 146-148
0.38	4:07	39	10:19	143 141-146	1474	148 146-150
0.44	4:46	39	10:20	142 140-143	1467	148 146-150
0.50	5:25	39	10:21	143 141-145	1480	148 146-150
0.56	6:04	39	10:24	147 146-149	1530	149 148-152
0.63	6:43	39	10:23	150 149-150	1557	149 148-150
0.69	7:21	39	10:22	150 150-151	1554	149 148-150
0.75	8:00	39	10:22	150 149-151	1554	149 148-150
0.81	8:39	38	10:14	152 151-152	1555	150 148-154
0.88	9:18	39	10:29	152 150-153	1594	149 148-152
0.94	9:56	39	10:16	154 151-156	1582	149 148-152
1.00	10:36	39	10:31	157 156-158	1652	149 148-150
1.06	11:15	39	10:18	156 154-158	1606	148 148-150
1.13	11:53	39	10:19	158 157-159	1631	150 148-150
1.19	12:32	38	10:15	158 155-159	1620	150 148-152
1.25	13:10	38	10:12	158 156-160	1610	151 150-152
1.31	13:48	38	10:12	158 156-160	1612	151 150-152
1.38	14:27	39	10:17	158 158-158	1624	150 148-150
1.41	14:49	22	10:12	158 158-158	1610	149 148-150

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (154 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	150	0.6	6:36	10:23
Walk	55.2	147	0.8	8:11	10:33
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	29.18%	More
800m	5:07	10:17	33.06%	More
1km	6:24	10:18	34.64%	More
Mile	10:19	10:19	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.01
5km	32:08	10:21	40.64
5M	53:21	10:40	39.91
10km	1:07:15	10:49	39.62
10M	1:51:37	11:10	39.46
Half	2:28:48	11:22	38.88
20M	3:53:31	11:41	39.25
Mara	5:11:20	11:53	39.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry