Fri 3rd Jan 2020 at 9:00pm by chuckles
Walk > General
-
Time
31:05
-
Miles
1.61
-
Min/mi
19:18
-
Stride(cm)
80
-
Cals
152
-
Cadence
104
-
BPM
80
-
%MHR
46.8
-
B/mi
1543
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:53(12:53/km) 99/108bpm 86cal 51/55rpm 4.66/8.43kmph
2) 1km - 11:25(11:25/km) 75/107bpm 56cal 52/54rpm 5.26/9.41kmph
3) 0.59km - 6:47(11:32/km) 54/66bpm 10cal 52/55rpm 5.2/8.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:34 |
101 96-105 |
2077 |
100 94-108 |
0.13 |
2:44 |
1:27 |
23:09 |
99 94-104 |
2292 |
104 100-108 |
0.19 |
3:52 |
1:08 |
18:13 |
99 95-103 |
1803 |
102 100-104 |
0.25 |
5:07 |
1:15 |
19:59 |
101 99-104 |
2019 |
103 102-106 |
0.31 |
6:25 |
1:18 |
20:49 |
101 98-103 |
2103 |
102 98-104 |
0.38 |
7:47 |
1:22 |
21:51 |
100 96-104 |
2185 |
102 98-104 |
0.44 |
8:58 |
1:11 |
18:57 |
96 93-100 |
1820 |
103 100-110 |
0.50 |
10:17 |
1:19 |
21:04 |
99 96-102 |
2085 |
103 102-104 |
0.56 |
11:45 |
1:28 |
23:22 |
97 94-101 |
2267 |
103 102-106 |
0.63 |
12:56 |
1:11 |
18:51 |
99 93-108 |
1866 |
104 98-106 |
0.69 |
14:11 |
1:16 |
20:08 |
96 94-99 |
1933 |
104 104-106 |
0.75 |
15:19 |
1:08 |
18:05 |
90 87-97 |
1627 |
105 104-108 |
0.81 |
16:34 |
1:15 |
20:03 |
93 89-98 |
1864 |
105 102-108 |
0.88 |
17:45 |
1:11 |
18:53 |
93 88-96 |
1756 |
104 102-104 |
0.94 |
18:52 |
1:07 |
17:49 |
92 78-96 |
1640 |
104 104-106 |
1.00 |
19:56 |
1:04 |
17:08 |
57 51-76 |
977 |
104 102-104 |
1.06 |
21:03 |
1:07 |
17:56 |
53 50-59 |
950 |
103 102-104 |
1.13 |
22:01 |
58 |
15:22 |
55 52-58 |
845 |
102 100-104 |
1.19 |
23:12 |
1:11 |
18:59 |
56 54-62 |
1063 |
106 104-108 |
1.25 |
24:26 |
1:14 |
19:38 |
54 54-54 |
1060 |
106 106-108 |
1.31 |
25:40 |
1:15 |
19:55 |
54 53-54 |
1076 |
106 104-106 |
1.38 |
26:43 |
1:03 |
16:44 |
53 49-56 |
887 |
106 106-108 |
1.44 |
28:11 |
1:27 |
23:20 |
54 53-54 |
1260 |
106 104-108 |
1.50 |
29:15 |
1:04 |
17:05 |
52 49-56 |
889 |
105 102-108 |
1.56 |
29:48 |
33 |
8:53 |
57 54-61 |
507 |
105 104-106 |
1.61 |
31:05 |
1:17 |
28:01 |
58 51-66 |
1625 |
105 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:58 |
17:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry