Fri 3rd Jan 2020 at 9:00pm by chuckles

Walk > General

  • Time
    31:05
  • Miles
    1.61
  • Min/mi
    19:18
  • Stride(cm)
    80
  • Cals
    152
  • Cadence
    104
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 99/108bpm 86cal 51/55rpm 4.66/8.43kmph
2) 1km - 11:25(11:25/km) 75/107bpm 56cal 52/54rpm 5.26/9.41kmph
3) 0.59km - 6:47(11:32/km) 54/66bpm 10cal 52/55rpm 5.2/8.87kmph
12:53 11:25 6:47

Pace

11% 12% 31% 39% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:34 101 96-105 2077 100 94-108
0.13 2:44 1:27 23:09 99 94-104 2292 104 100-108
0.19 3:52 1:08 18:13 99 95-103 1803 102 100-104
0.25 5:07 1:15 19:59 101 99-104 2019 103 102-106
0.31 6:25 1:18 20:49 101 98-103 2103 102 98-104
0.38 7:47 1:22 21:51 100 96-104 2185 102 98-104
0.44 8:58 1:11 18:57 96 93-100 1820 103 100-110
0.50 10:17 1:19 21:04 99 96-102 2085 103 102-104
0.56 11:45 1:28 23:22 97 94-101 2267 103 102-106
0.63 12:56 1:11 18:51 99 93-108 1866 104 98-106
0.69 14:11 1:16 20:08 96 94-99 1933 104 104-106
0.75 15:19 1:08 18:05 90 87-97 1627 105 104-108
0.81 16:34 1:15 20:03 93 89-98 1864 105 102-108
0.88 17:45 1:11 18:53 93 88-96 1756 104 102-104
0.94 18:52 1:07 17:49 92 78-96 1640 104 104-106
1.00 19:56 1:04 17:08 57 51-76 977 104 102-104
1.06 21:03 1:07 17:56 53 50-59 950 103 102-104
1.13 22:01 58 15:22 55 52-58 845 102 100-104
1.19 23:12 1:11 18:59 56 54-62 1063 106 104-108
1.25 24:26 1:14 19:38 54 54-54 1060 106 106-108
1.31 25:40 1:15 19:55 54 53-54 1076 106 104-106
1.38 26:43 1:03 16:44 53 49-56 887 106 106-108
1.44 28:11 1:27 23:20 54 53-54 1260 106 104-108
1.50 29:15 1:04 17:05 52 49-56 889 105 102-108
1.56 29:48 33 8:53 57 54-61 507 105 104-106
1.61 31:05 1:17 28:01 58 51-66 1625 105 102-110

Heart

80/108max
  • Show Beats/Mile

Cadence

104 (110 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:40 17:26 More
1km 10:50 17:26 More
Mile 17:58 17:58 More

Predictions

Dist Time Per Mile
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