Tue 31st Dec 2019 at 9:00am by Ally C

Run > General

  • Time
    31:10
  • Miles
    4.02
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    60.11
  • Stride(cm)
    122
  • Cals
    526
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131cal 7.53/9.25mph
2) 1m - 7:48(7:48/m) 131cal 7.7/8.2mph
3) 1m - 7:40(7:40/m) 131cal 7.82/8.56mph
4) 1m - 7:35(7:35/m) 131cal 7.91/8.33mph
5) 0.02m - 9(7:15/m) 2cal 8.28/7.99mph
7:58 7:48 7:40 7:35 9

Pace

2% 3% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:52 169 166-172
0.25 2:08 1:02 8:14 172 170-176
0.38 3:07 59 7:51 171 168-174
0.50 4:06 59 7:54 172 170-176
0.63 5:04 57 7:38 171 168-174
0.75 5:59 55 7:22 172 168-174
0.88 6:58 59 7:55 171 168-174
1.00 7:57 59 7:51 170 168-174
1.13 8:55 58 7:47 170 166-172
1.25 9:53 58 7:40 170 166-172
1.38 10:51 58 7:44 170 168-172
1.50 11:51 1:00 8:02 170 166-172
1.63 12:50 59 7:50 170 168-174
1.75 13:46 56 7:31 168 166-170
1.88 14:45 59 7:52 168 164-172
2.00 15:45 59 7:56 169 168-172
2.13 16:40 55 7:20 169 160-174
2.25 17:38 58 7:44 170 166-174
2.38 18:37 59 7:50 170 168-174
2.50 19:38 1:01 8:08 172 168-176
2.63 20:32 54 7:16 170 166-172
2.75 21:31 59 7:54 169 166-172
2.88 22:29 57 7:37 171 166-178
3.00 23:25 57 7:33 170 168-174
3.13 24:21 56 7:28 170 168-172
3.25 25:19 58 7:45 168 166-172
3.38 26:15 56 7:29 170 166-174
3.50 27:14 59 7:50 170 170-172
3.63 28:08 53 7:07 173 170-176
3.75 29:05 58 7:41 172 168-176
3.88 30:04 59 7:52 169 164-174
4.00 31:01 56 7:30 170 166-174
4.02 31:10 9 7:37 171 170-172

Cadence

170 (178 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.30% More
800m 3:43 7:29 51.21% More
1km 4:40 7:31 53.18% More
Mile 7:33 7:33 56.01% More
5k 23:51 7:40 60.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.25
5km 23:43 7:38 60.63
5M 39:17 7:51 59.57
10km 49:27 7:57 59.08
10M 1:21:53 8:11 58.96
Half 1:49:01 8:19 58.13
20M 2:50:44 8:32 58.82
Mara 3:47:18 8:41 58.91
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