Tue 31st Dec 2019 at 9:00am by Ally C
Run > General
-
Time
31:10
-
Miles
4.02
-
Min/mi
7:45
-
Pacing
95%
-
WAVA
60.11
-
Stride(cm)
122
-
Cals
526
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 131cal 7.53/9.25mph
2) 1m - 7:48(7:48/m) 131cal 7.7/8.2mph
3) 1m - 7:40(7:40/m) 131cal 7.82/8.56mph
4) 1m - 7:35(7:35/m) 131cal 7.91/8.33mph
5) 0.02m - 9(7:15/m) 2cal 8.28/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:52 |
169 166-172 |
0.25 |
2:08 |
1:02 |
8:14 |
172 170-176 |
0.38 |
3:07 |
59 |
7:51 |
171 168-174 |
0.50 |
4:06 |
59 |
7:54 |
172 170-176 |
0.63 |
5:04 |
57 |
7:38 |
171 168-174 |
0.75 |
5:59 |
55 |
7:22 |
172 168-174 |
0.88 |
6:58 |
59 |
7:55 |
171 168-174 |
1.00 |
7:57 |
59 |
7:51 |
170 168-174 |
1.13 |
8:55 |
58 |
7:47 |
170 166-172 |
1.25 |
9:53 |
58 |
7:40 |
170 166-172 |
1.38 |
10:51 |
58 |
7:44 |
170 168-172 |
1.50 |
11:51 |
1:00 |
8:02 |
170 166-172 |
1.63 |
12:50 |
59 |
7:50 |
170 168-174 |
1.75 |
13:46 |
56 |
7:31 |
168 166-170 |
1.88 |
14:45 |
59 |
7:52 |
168 164-172 |
2.00 |
15:45 |
59 |
7:56 |
169 168-172 |
2.13 |
16:40 |
55 |
7:20 |
169 160-174 |
2.25 |
17:38 |
58 |
7:44 |
170 166-174 |
2.38 |
18:37 |
59 |
7:50 |
170 168-174 |
2.50 |
19:38 |
1:01 |
8:08 |
172 168-176 |
2.63 |
20:32 |
54 |
7:16 |
170 166-172 |
2.75 |
21:31 |
59 |
7:54 |
169 166-172 |
2.88 |
22:29 |
57 |
7:37 |
171 166-178 |
3.00 |
23:25 |
57 |
7:33 |
170 168-174 |
3.13 |
24:21 |
56 |
7:28 |
170 168-172 |
3.25 |
25:19 |
58 |
7:45 |
168 166-172 |
3.38 |
26:15 |
56 |
7:29 |
170 166-174 |
3.50 |
27:14 |
59 |
7:50 |
170 170-172 |
3.63 |
28:08 |
53 |
7:07 |
173 170-176 |
3.75 |
29:05 |
58 |
7:41 |
172 168-176 |
3.88 |
30:04 |
59 |
7:52 |
169 164-174 |
4.00 |
31:01 |
56 |
7:30 |
170 166-174 |
4.02 |
31:10 |
9 |
7:37 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.30% |
More |
800m |
3:43 |
7:29 |
51.21% |
More |
1km |
4:40 |
7:31 |
53.18% |
More |
Mile |
7:33 |
7:33 |
56.01% |
More |
5k |
23:51 |
7:40 |
60.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.25 |
5km |
23:43 |
7:38 |
60.63 |
5M |
39:17 |
7:51 |
59.57 |
10km |
49:27 |
7:57 |
59.08 |
10M |
1:21:53 |
8:11 |
58.96 |
Half |
1:49:01 |
8:19 |
58.13 |
20M |
2:50:44 |
8:32 |
58.82 |
Mara |
3:47:18 |
8:41 |
58.91 |
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