Sat 4th Jan 2020 at 8:00am by Storey

Run > Race

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Time
32:55
Miles
3.13
Min/mi
10:31
Pacing
78%
WAVA
43.37
Stride(cm)
100
Cals
418
Cadence
153
BPM
146
%MHR
85.3
B/mi
1534
Surface
Road

Notes & Comments

San Remo parkrun
Split Summary
===
1) 1km - 5:55(5:55/km) 136/147bpm 72cal 10.15/11.39kmph
2) 1km - 5:53(5:53/km) 135/150bpm 71cal 10.21/11.22kmph
3) 1km - 6:34(6:34/km) 148/158bpm 86cal 9.14/10.61kmph
4) 1km - 7:24(7:24/km) 152/162bpm 96cal 8.11/11.42kmph
5) 1km - 6:59(6:59/km) 153/166bpm 91cal 8.59/11.19kmph
6) 0.04km - 11(4:26/km) 162/164bpm 2cal 13.51/12.29kmph

5:55 5:53 6:34 7:24 6:59 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	123 94-137	1302	158 150-164
0.25	2:32	1:12	9:39	138 136-141	1331	164 160-168
0.38	3:41	1:09	9:16	138 137-141	1278	163 160-164
0.50	4:48	1:07	8:58	141 136-146	1265	162 158-166
0.63	5:56	1:07	8:57	144 140-147	1289	164 158-172
0.75	7:08	1:12	9:40	132 125-142	1275	165 160-170
0.88	8:17	1:09	9:12	132 128-137	1215	165 162-172
1.00	9:29	1:12	9:35	129 123-134	1235	165 160-170
1.13	10:37	1:08	9:07	139 136-144	1268	160 150-172
1.25	11:50	1:13	9:42	146 141-150	1417	163 154-168
1.38	13:03	1:12	9:40	145 141-148	1401	159 154-166
1.50	14:13	1:10	9:21	141 137-144	1319	165 162-166
1.63	15:30	1:17	10:15	146 141-153	1496	163 160-166
1.75	16:43	1:13	9:47	154 149-158	1506	164 160-166
1.88	18:31	1:48	14:25	154 149-158	2220	129 112-166
2.00	19:59	1:28	11:47	148 143-155	1744	142 116-164
2.13	21:57	1:58	15:40	152 147-155	2382	120 106-164
2.25	23:22	1:25	11:21	157 149-161	1782	151 114-170
2.38	24:43	1:21	10:51	150 144-155	1628	147 114-168
2.50	25:59	1:15	10:03	153 146-158	1537	159 116-170
2.63	27:47	1:48	14:25	146 141-153	2104	130 114-166
2.75	29:29	1:42	13:34	151 145-156	2049	133 114-164
2.88	30:41	1:12	9:38	156 151-159	1502	167 160-170
3.00	31:48	1:08	9:00	156 154-160	1405	161 156-166
3.13	32:50	1:02	8:16	163 160-165	1346	167 164-172
3.13	32:54	4	8:15	162 162-162	1337	170 170-170

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	163	2.8	26:21	9:32
Walk	19.9	115	0.4	6:33	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.55%	More
800m	4:33	9:09	41.17%	More
1km	5:43	9:13	42.67%	More
Mile	9:17	9:17	44.82%	More
5k	32:35	10:29	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	32:39	10:31	43.36
5M	54:47	10:57	42.03
10km	1:09:24	11:10	41.41
10M	1:56:27	11:39	40.77
Half	2:36:12	11:55	39.89
20M	4:07:30	12:23	39.89
Mara	5:32:00	12:40	39.65

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