Notes & Comments
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And?
And I could still feel yesterday’s crossed legs today! I need more practice on that if these are going to go in holding those poses for that long at the start! Rest all good. Lot of down dogs in transitions between poses & forward folds, which are going to be tough on your shoulder.
Thanks. Will report back after today. Fiddle about with blocks/blankets for the start?
I was sitting on a cushion and it helped - might need a bit more for now.
I have a foam block. Have also sometimes used two.
I feel a trip to decathlon coming on