Fri 3rd Jan 2020 at 7:00pm by chrischew01

Run > Track Session

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Time
29:32
Miles
2.54
Min/mi
11:38
Pacing
0%
WAVA
41.05
Stride(cm)
88
Cadence
157
BPM
137
%MHR
75.1
B/mi
1597
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 7.06km - 38:29(5:27/km) 134/161bpm 81/85rpm 11.01/15.46kmph
2) 1km - 9:26(9:26/km) 129/159bpm 72/106rpm 6.36/21.18kmph
3) 0.44km - 8:28(19:07/km) 121/148bpm 65/106rpm 3.14/21.18kmph
4) 0.35km - 1:10(3:23/km) 154/193bpm 94/102rpm 17.74/20.91kmph
5) 0.32km - 1:03(3:17/km) 147/177bpm 96/102rpm 18.29/19.88kmph
6) 0.27km - 2:01(7:33/km) 145/184bpm 56/81rpm 7.95/17.53kmph
7) 1km - 7:41(7:42/km) 138/193bpm 80/106rpm 7.79/20.91kmph
8) 0.5km - 2:02(4:04/km) 154/184bpm 88/96rpm 14.79/18.85kmph
9) 0.33km - 1:09(3:32/km) 160/185bpm 91/96rpm 17.03/19.5kmph
10) 1km - 6:24(6:25/km) 151/185bpm 81/96rpm 9.36/19.5kmph
11) 0.76km - 4:48(6:19/km) 145/185bpm 78/88rpm 9.5/14.66kmph

38:29 9:26 8:28 1:10 1:03 2:01 7:41 2:02 1:09 6:24 4:48

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	117 82-136	1054	158 80-160	1/1
0.25	2:14	1:06	8:50	138 131-143	1218	161 160-166	2/3
0.38	3:20	1:06	8:51	138 134-142	1220	163 162-166	1/1
0.50	4:28	1:08	9:02	132 126-138	1192	165 158-166	2/3
0.63	38:04	33:37	4:28:52	148 130-161	39792	164 152-170	1/1
0.75	39:37	1:33	12:21	152 148-159	1877	166 166-170	2/2
0.88	40:41	1:04	8:35	149 139-159	1278	166 166-170	1/1
1.00	41:44	1:03	8:23	127 120-137	1065	166 162-170	2/2
1.13	46:26	4:42	37:37	116 104-141	4363	120 48-212	2/2
1.25	48:09	1:43	13:40	138 128-148	1886	147 98-204	1/1
1.38	50:48	2:39	21:15	120 110-147	2551	148 100-212	2/2
1.50	54:45	3:56	31:31	160 118-193	5043	188 152-204	2/2
1.63	55:29	44	5:55	144 129-165	851	197 194-204	2/1
1.75	58:10	2:41	21:31	144 113-184	3097	138 44-194	2/3
1.88	59:59	1:48	14:26	161 130-184	2325	177 90-192	2/2
2.00	1:00:36	37	4:57	155 133-185	768	190 186-192	2/2
2.13	1:03:24	2:48	22:24	154 109-185	3450	154 76-186	2/2
2.25	1:04:33	1:09	9:13	146 124-154	1346	160 158-160	2/2
2.38	1:06:15	1:42	13:39	144 131-157	1965	160 152-182	1/2
2.50	1:07:22	1:07	8:58	144 137-153	1290	162 160-162	2/2
2.53	1:07:43	21	9:48	151 148-153	1480	159 158-162	0/1

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 2m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	2.5	57:13	23:08
Walk	6.6	102	0.1	4:26	1:11:34
Still	8.9	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.65%	More
800m	4:24	8:51	45.17%	More
1km	7:20	11:48	35.31%	More
Mile	12:27	12:27	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.21
5km	36:36	11:47	40.89
5M	1:00:47	12:09	40.14
10km	1:16:37	12:20	39.78
10M	2:07:14	12:43	39.62
Half	2:49:39	12:57	39.03
20M	4:26:19	13:19	39.40
Mara	5:55:07	13:33	39.40

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