Fri 3rd Jan 2020 at 8:00pm by beef
Swim > General
-
Time
38:33
-
Miles
0.86
-
per 100m
2:46
-
Cals
303
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 17:28(44:57/m) 129/152bpm 133cal 30/rpm
2) 0.13m - 5:36(43:14/m) 146/158bpm 48cal 27/rpm
3) 0.26m - 11:43(45:13/m) 147/156bpm 92cal 27/rpm
4) 0.09m - 3:47(43:43/m) 147/155bpm 30cal 29/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:25 |
3:25 |
55:03 |
55 50-62 |
0.12 |
6:20 |
2:55 |
46:51 |
60 56-64 |
0.19 |
9:12 |
2:52 |
46:08 |
60 52-62 |
0.25 |
12:01 |
2:49 |
45:26 |
60 56-66 |
0.31 |
14:52 |
2:50 |
45:40 |
62 62-64 |
0.37 |
17:35 |
2:43 |
43:47 |
60 54-64 |
0.43 |
20:20 |
2:45 |
44:13 |
53 52-54 |
0.50 |
23:07 |
2:47 |
44:46 |
53 48-56 |
0.56 |
25:57 |
2:50 |
45:44 |
55 52-58 |
0.62 |
28:54 |
2:57 |
47:28 |
54 50-60 |
0.68 |
31:46 |
2:52 |
46:03 |
55 50-58 |
0.75 |
34:35 |
2:49 |
45:19 |
55 52-60 |
0.81 |
37:26 |
2:51 |
45:57 |
59 56-62 |
0.83 |
38:33 |
1:07 |
41:50 |
54 50-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:02 |
44:24 |
More |
800m |
22:29 |
45:15 |
More |
1km |
28:10 |
45:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:21 |
41:39 |
750m |
20:08 |
43:12 |
1km |
27:19 |
43:58 |
1500m |
41:59 |
45:03 |
1 mile |
45:14 |
45:14 |
1.9km |
53:56 |
45:41 |
3km |
1:27:32 |
46:57 |
3.8km |
1:52:27 |
47:37 |
5km |
2:30:25 |
48:25 |
10km |
5:13:37 |
50:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry