Fri 3rd Jan 2020 at 8:00pm by lovingtherunning

Walk > General

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Time
32:51
Miles
1.86
Min/mi
17:40
Stride(cm)
71
Cals
124
Cadence
128
BPM
97
%MHR
56.6
B/mi
1709
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 96/106bpm 70cal 3.38/3.78mph
2) 0.86m - 15:05(17:33/m) 97/105bpm 54cal 3.42/3.86mph

17:47 15:05

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	94 89-99	1922	125 120-134	1/0
0.13	2:26	1:10	18:37	98 98-98	1824	130 128-132	1/1
0.19	3:36	1:09	18:28	99 98-100	1829	128 126-130	1/1
0.25	4:45	1:10	18:34	98 97-99	1820	128 124-132	1/0
0.31	5:52	1:07	17:45	98 98-99	1739	129 126-132	3/0
0.38	6:57	1:05	17:21	98 97-98	1701	128 124-132	1/0
0.44	8:07	1:10	18:36	98 96-98	1822	129 128-132	1/0
0.50	9:12	1:05	17:17	97 97-98	1677	128 124-132	2/0
0.56	10:16	1:05	17:15	97 95-98	1674	130 128-132	1/0
0.63	11:20	1:04	16:57	95 93-95	1610	133 130-138	0/2
0.69	12:22	1:02	16:32	92 92-93	1521	131 126-134	0/2
0.75	13:24	1:02	16:38	92 91-93	1531	130 126-132	0/3
0.81	14:30	1:06	17:33	93 92-93	1633	128 128-130	0/1
0.88	15:36	1:06	17:40	94 93-95	1661	127 126-128	1/1
0.94	16:41	1:05	17:13	97 95-98	1671	126 120-130	1/0
1.00	17:47	1:06	17:31	101 96-106	1770	128 126-130	2/0
1.06	18:50	1:04	17:03	100 95-104	1704	128 126-130	0/2
1.13	19:57	1:06	17:42	95 92-101	1681	125 120-128	0/6
1.19	21:06	1:09	18:23	94 92-95	1728	124 120-126	0/3
1.25	22:16	1:10	18:38	94 93-96	1752	125 120-128	3/1
1.31	23:20	1:05	17:16	95 95-96	1640	128 128-130	1/1
1.38	24:25	1:05	17:19	96 95-97	1663	129 126-132	2/0
1.44	25:27	1:02	16:32	100 99-102	1653	129 128-132	1/1
1.50	26:35	1:07	17:58	95 94-97	1706	126 120-132	1/2
1.56	27:39	1:04	17:02	93 93-94	1584	127 124-130	0/2
1.63	28:44	1:05	17:22	94 91-97	1632	126 120-128	0/2
1.69	29:49	1:05	17:22	98 95-102	1702	130 126-132	1/0
1.75	30:56	1:08	18:01	102 101-104	1838	127 124-130	3/0
1.81	32:03	1:06	17:41	101 100-104	1786	125 122-126	2/1
1.86	32:52	49	17:33	103 101-104	1808	125 120-128	2/0

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:30	17:06	More
1km	10:39	17:08	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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