Fri 3rd Jan 2020 at 7:00pm by geordiegirl

Walk > General

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Time
50:12
Miles
2.00
Min/mi
25:06
Stride(cm)
57
Cals
166
Cadence
112
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 97cal 49/61rpm 2.81/3.67mph
2) 1m - 28:46(28:46/m) 69cal 15/61rpm 2.09/4.57mph
3) 0m - 4(41:20/m) 1.45/0.52mph

21:23 28:46 4

Pin Map

0mi in 0

Pace

29%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	105 102-108	4/0
0.13	3:52	2:12	35:12	103 84-114	1/1
0.19	5:04	1:12	19:05	115 114-116	2/1
0.25	6:25	1:21	21:39	113 108-122	4/0
0.31	7:34	1:09	18:22	116 112-122	1/0
0.38	8:48	1:14	19:38	115 114-122	1/1
0.44	9:54	1:07	17:47	115 114-116	0/1
0.50	11:04	1:10	18:43	112 106-114	0/1
0.56	12:15	1:10	18:48	112 108-116	2/0
0.63	13:27	1:12	19:07	113 110-114	0/0
0.69	14:51	1:24	22:31	113 112-116	1/1
0.75	16:01	1:10	18:39	112 108-116	0/2
0.81	17:06	1:05	17:24	113 112-114	0/4
0.88	18:10	1:03	16:55	114 112-116	0/5
0.94	20:06	1:56	30:58	107 98-116	0/3
1.00	21:21	1:15	20:04	113 110-114	1/0
1.06	22:28	1:07	17:52	113 112-114	3/0
1.13	23:39	1:11	18:58	109 108-112	2/0
1.19	24:50	1:11	19:00	111 108-114	1/1
1.25	26:02	1:11	19:02	112 110-114	1/2
1.31	27:13	1:11	18:57	109 104-114	1/1
1.38	28:28	1:15	20:01	106 100-110	0/3
1.44	30:21	1:53	30:09	106 106-106	0/2
1.50	31:41	1:20	21:19	-	0/2
1.56	34:10	2:29	39:49	122 122-122	0/1
1.63	36:50	2:40	42:35	-	1/1
1.69	40:36	3:46	1:00:13	122 122-122	2/1
1.75	41:57	1:21	21:34	-	1/1
1.81	43:17	1:21	21:29	-	0/0
1.88	44:45	1:28	23:26	-	2/2
1.94	47:25	2:40	42:41	-	1/1
2.00	50:10	2:45	44:00	-	1/2

Elevation

Asc 37m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	24:05
See your biggest climbs

Cadence

112 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:18	18:44	More
1km	11:38	18:43	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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