Fri 3rd Jan 2020 at 8:00pm by Kanajlo

Run > General

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Time
19:25
Miles
1.92
Min/mi
10:07
Pacing
92%
WAVA
40.34
Stride(cm)
111
Cals
287
Cadence
144
BPM
146
%MHR
76.5
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 144/173bpm 144cal 5.97/7.41mph
2) 0.92m - 9:22(10:12/m) 152/159bpm 143cal 5.88/6.76mph

10:03 9:22

Pace

61%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	112 96-129	1123	145 144-146
0.13	1:17	39	10:28	130 124-132	1361	144 142-146
0.19	1:54	37	9:55	132 129-133	1309	143 142-146
0.25	2:34	40	10:45	132 128-135	1419	143 140-144
0.31	3:15	41	10:55	131 128-134	1431	143 140-144
0.38	3:56	40	10:47	135 127-142	1456	143 142-146
0.44	4:36	40	10:47	134 131-137	1444	141 140-142
0.50	5:17	40	10:48	137 135-139	1479	143 142-144
0.56	5:55	38	10:15	144 133-154	1475	143 140-146
0.63	6:35	40	10:41	154 152-156	1646	141 140-142
0.69	7:16	41	10:52	152 151-154	1651	140 138-142
0.75	7:52	36	9:36	158 154-161	1517	143 140-146
0.81	8:22	30	7:58	165 163-168	1315	154 152-156
0.88	8:56	34	9:01	170 169-172	1533	149 146-154
0.94	9:32	37	9:48	168 166-171	1645	146 144-148
1.00	10:03	30	8:06	163 159-166	1320	147 146-148
1.06	10:37	34	9:02	155 152-159	1400	146 144-148
1.13	11:10	34	8:56	151 150-152	1349	147 144-148
1.19	11:48	38	10:13	150 147-153	1533	141 140-142
1.25	12:25	36	9:40	155 152-157	1498	142 140-144
1.31	13:03	39	10:20	155 151-158	1602	141 140-142
1.38	13:45	42	11:04	156 154-158	1727	141 140-142
1.44	14:23	38	10:10	156 154-158	1587	143 140-150
1.50	15:01	38	10:04	151 145-155	1521	145 142-150
1.56	15:38	37	9:50	144 144-145	1416	143 140-144
1.63	16:17	39	10:23	146 144-148	1517	143 140-148
1.69	16:57	40	10:47	154 150-158	1659	142 140-144
1.75	17:38	41	10:54	153 150-155	1667	143 142-144
1.81	18:19	41	11:01	151 150-155	1664	144 142-146
1.88	18:59	40	10:33	148 146-149	1561	142 140-144
1.92	19:25	26	10:00	149 147-150	1491	146 144-148

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (156 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	147	0.5	4:47	9:08
Walk	75.3	142	1.4	14:38	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.10%	More
800m	4:29	9:01	37.57%	More
1km	5:45	9:16	38.41%	More
Mile	9:41	9:41	39.56%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	33:18	10:43
5M	56:46	11:21
10km	1:12:25	11:39
10M	2:03:27	12:21
Half	2:47:05	12:45
20M	4:28:29	13:25
Mara	6:03:22	13:52

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