Fri 3rd Jan 2020 at 7:00pm by Jason1969
Run > General
-
Time
44:00
-
Miles
4.64
-
Min/mi
9:29
-
Pacing
85%
-
WAVA
50.14
-
Stride(cm)
107
-
Cals
713
-
Cadence
159
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 10:00(10:22/m) 151cal 5.79/6.22mph
2) 0.14m - 1:00(7:15/m) 21cal 8.28/8.93mph
3) 0.19m - 2:00(10:28/m) 30cal 5.73/8.1mph
4) 0.15m - 1:00(6:53/m) 21cal 8.71/9.1mph
5) 0.2m - 2:00(10:08/m) 31cal 5.92/9.02mph
6) 0.15m - 1:00(6:49/m) 22cal 8.8/9.77mph
7) 0.2m - 2:00(9:52/m) 30cal 6.08/8.85mph
8) 0.15m - 1:00(6:39/m) 23cal 9.03/9.96mph
9) 0.2m - 2:00(10:12/m) 30cal 5.88/8.95mph
10) 0.14m - 1:00(6:59/m) 23cal 8.59/10.29mph
11) 0.22m - 2:00(9:15/m) 34cal 6.49/8.62mph
12) 0.14m - 1:00(7:03/m) 22cal 8.52/9.29mph
13) 0.19m - 2:00(10:24/m) 28cal 5.77/8.39mph
14) 0.14m - 1:00(7:10/m) 18cal 8.37/8.12mph
15) 0.21m - 2:00(9:43/m) 32cal 6.18/8.16mph
16) 0.15m - 1:00(6:52/m) 21cal 8.73/9.2mph
17) 0.18m - 2:00(10:51/m) 28cal 5.53/9.18mph
18) 0.94m - 10:00(10:38/m) 148cal 5.64/6.8mph
10:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
156 154-160 |
2/2 |
0.25 |
2:39 |
1:17 |
10:19 |
157 154-160 |
3/1 |
0.38 |
3:56 |
1:18 |
10:22 |
158 156-160 |
1/2 |
0.50 |
5:09 |
1:13 |
9:42 |
157 154-160 |
1/3 |
0.63 |
6:29 |
1:20 |
10:39 |
155 154-156 |
2/5 |
0.75 |
7:45 |
1:16 |
10:11 |
156 152-158 |
4/1 |
0.88 |
9:03 |
1:18 |
10:26 |
157 154-160 |
3/1 |
1.00 |
10:13 |
1:10 |
9:17 |
160 156-170 |
2/2 |
1.13 |
11:14 |
1:01 |
8:11 |
167 154-170 |
1/1 |
1.25 |
12:33 |
1:19 |
10:28 |
157 152-160 |
2/2 |
1.38 |
13:33 |
1:00 |
8:02 |
164 156-170 |
2/1 |
1.50 |
14:35 |
1:02 |
8:16 |
163 156-172 |
3/3 |
1.63 |
15:53 |
1:18 |
10:24 |
156 152-158 |
1/1 |
1.75 |
16:45 |
52 |
6:56 |
167 152-172 |
2/0 |
1.88 |
17:54 |
1:09 |
9:10 |
160 154-172 |
0/3 |
2.00 |
19:03 |
1:09 |
9:15 |
159 156-170 |
2/1 |
2.13 |
19:55 |
52 |
6:54 |
171 170-176 |
2/0 |
2.25 |
21:12 |
1:17 |
10:19 |
156 152-172 |
1/1 |
2.38 |
22:17 |
1:04 |
8:34 |
160 154-172 |
1/0 |
2.50 |
23:14 |
57 |
7:37 |
168 156-172 |
1/1 |
2.63 |
24:24 |
1:10 |
9:19 |
157 152-160 |
1/2 |
2.75 |
25:23 |
59 |
7:53 |
164 158-172 |
0/1 |
2.88 |
26:27 |
1:04 |
8:35 |
164 152-172 |
2/1 |
3.00 |
27:45 |
1:17 |
10:20 |
155 154-156 |
0/3 |
3.13 |
28:42 |
58 |
7:42 |
164 154-170 |
3/1 |
3.25 |
29:51 |
1:08 |
9:07 |
159 152-170 |
2/2 |
3.38 |
31:00 |
1:09 |
9:15 |
156 152-164 |
2/2 |
3.50 |
31:53 |
52 |
6:59 |
170 168-174 |
1/2 |
3.63 |
33:13 |
1:20 |
10:41 |
155 150-172 |
1/1 |
3.75 |
34:30 |
1:18 |
10:23 |
155 152-156 |
1/2 |
3.88 |
35:47 |
1:17 |
10:13 |
154 152-156 |
0/2 |
4.00 |
37:06 |
1:19 |
10:28 |
154 150-156 |
3/2 |
4.13 |
38:28 |
1:22 |
10:56 |
150 146-152 |
4/2 |
4.25 |
39:50 |
1:22 |
10:57 |
152 148-154 |
2/1 |
4.38 |
41:11 |
1:21 |
10:51 |
154 152-158 |
2/1 |
4.50 |
42:28 |
1:17 |
10:15 |
154 152-156 |
2/3 |
4.63 |
43:49 |
1:21 |
10:49 |
154 152-156 |
1/2 |
4.64 |
44:00 |
11 |
10:27 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.21% |
More |
800m |
3:57 |
7:57 |
49.07% |
More |
1km |
5:13 |
8:23 |
48.50% |
More |
Mile |
8:30 |
8:30 |
50.49% |
More |
5k |
27:43 |
8:55 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
49.63 |
5km |
28:46 |
9:16 |
50.78 |
5M |
47:38 |
9:32 |
49.95 |
10km |
59:58 |
9:39 |
49.54 |
10M |
1:39:18 |
9:56 |
49.45 |
Half |
2:12:12 |
10:05 |
48.77 |
20M |
3:27:02 |
10:21 |
49.35 |
Mara |
4:35:38 |
10:31 |
49.43 |
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