Fri 3rd Jan 2020 at 7:00pm by Jason1969

Run > General

  • Time
    44:00
  • Miles
    4.64
  • Min/mi
    9:29
  • Pacing
    85%
  • WAVA
    50.14
  • Stride(cm)
    107
  • Cals
    713
  • Cadence
    159
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:00(10:22/m) 151cal 5.79/6.22mph
2) 0.14m - 1:00(7:15/m) 21cal 8.28/8.93mph
3) 0.19m - 2:00(10:28/m) 30cal 5.73/8.1mph
4) 0.15m - 1:00(6:53/m) 21cal 8.71/9.1mph
5) 0.2m - 2:00(10:08/m) 31cal 5.92/9.02mph
6) 0.15m - 1:00(6:49/m) 22cal 8.8/9.77mph
7) 0.2m - 2:00(9:52/m) 30cal 6.08/8.85mph
8) 0.15m - 1:00(6:39/m) 23cal 9.03/9.96mph
9) 0.2m - 2:00(10:12/m) 30cal 5.88/8.95mph
10) 0.14m - 1:00(6:59/m) 23cal 8.59/10.29mph
11) 0.22m - 2:00(9:15/m) 34cal 6.49/8.62mph
12) 0.14m - 1:00(7:03/m) 22cal 8.52/9.29mph
13) 0.19m - 2:00(10:24/m) 28cal 5.77/8.39mph
14) 0.14m - 1:00(7:10/m) 18cal 8.37/8.12mph
15) 0.21m - 2:00(9:43/m) 32cal 6.18/8.16mph
16) 0.15m - 1:00(6:52/m) 21cal 8.73/9.2mph
17) 0.18m - 2:00(10:51/m) 28cal 5.53/9.18mph
18) 0.94m - 10:00(10:38/m) 148cal 5.64/6.8mph
10:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00

Pace

46% 22% 12% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 156 154-160 2/2
0.25 2:39 1:17 10:19 157 154-160 3/1
0.38 3:56 1:18 10:22 158 156-160 1/2
0.50 5:09 1:13 9:42 157 154-160 1/3
0.63 6:29 1:20 10:39 155 154-156 2/5
0.75 7:45 1:16 10:11 156 152-158 4/1
0.88 9:03 1:18 10:26 157 154-160 3/1
1.00 10:13 1:10 9:17 160 156-170 2/2
1.13 11:14 1:01 8:11 167 154-170 1/1
1.25 12:33 1:19 10:28 157 152-160 2/2
1.38 13:33 1:00 8:02 164 156-170 2/1
1.50 14:35 1:02 8:16 163 156-172 3/3
1.63 15:53 1:18 10:24 156 152-158 1/1
1.75 16:45 52 6:56 167 152-172 2/0
1.88 17:54 1:09 9:10 160 154-172 0/3
2.00 19:03 1:09 9:15 159 156-170 2/1
2.13 19:55 52 6:54 171 170-176 2/0
2.25 21:12 1:17 10:19 156 152-172 1/1
2.38 22:17 1:04 8:34 160 154-172 1/0
2.50 23:14 57 7:37 168 156-172 1/1
2.63 24:24 1:10 9:19 157 152-160 1/2
2.75 25:23 59 7:53 164 158-172 0/1
2.88 26:27 1:04 8:35 164 152-172 2/1
3.00 27:45 1:17 10:20 155 154-156 0/3
3.13 28:42 58 7:42 164 154-170 3/1
3.25 29:51 1:08 9:07 159 152-170 2/2
3.38 31:00 1:09 9:15 156 152-164 2/2
3.50 31:53 52 6:59 170 168-174 1/2
3.63 33:13 1:20 10:41 155 150-172 1/1
3.75 34:30 1:18 10:23 155 152-156 1/2
3.88 35:47 1:17 10:13 154 152-156 0/2
4.00 37:06 1:19 10:28 154 150-156 3/2
4.13 38:28 1:22 10:56 150 146-152 4/2
4.25 39:50 1:22 10:57 152 148-154 2/1
4.38 41:11 1:21 10:51 154 152-158 2/1
4.50 42:28 1:17 10:15 154 152-156 2/3
4.63 43:49 1:21 10:49 154 152-156 1/2
4.64 44:00 11 10:27 158 158-158 0/0

Elevation

Asc 69m, Range 9m, Flat prediction 44:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 107cm Run: 24.4% Walk: 75.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.21% More
800m 3:57 7:57 49.07% More
1km 5:13 8:23 48.50% More
Mile 8:30 8:30 50.49% More
5k 27:43 8:55 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 49.63
5km 28:46 9:16 50.78
5M 47:38 9:32 49.95
10km 59:58 9:39 49.54
10M 1:39:18 9:56 49.45
Half 2:12:12 10:05 48.77
20M 3:27:02 10:21 49.35
Mara 4:35:38 10:31 49.43

Bespoke Fields

Calories Burned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here