Fri 3rd Jan 2020 at 8:00pm by purephase

Run > Easy

  • Time
    39:17
  • Miles
    4.53
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    56.64
  • Stride(cm)
    107
  • Cals
    498
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 68cal 10.86/11.79kmph
2) 1km - 5:46(5:46/km) 69cal 10.41/10.95kmph
3) 1km - 5:49(5:49/km) 68cal 10.31/10.58kmph
4) 1km - 5:29(5:29/km) 67cal 10.93/11.49kmph
5) 1km - 5:07(5:07/km) 68cal 11.75/11.96kmph
6) 1km - 5:00(5:00/km) 69cal 11.99/12.33kmph
7) 1km - 4:58(4:58/km) 69cal 12.08/12.5kmph
8) 0.29km - 1:37(5:30/km) 20cal 10.92/11.49kmph
5:32 5:46 5:49 5:29 5:07 5:00 4:58 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:15 162 114-172
0.25 2:14 1:04 8:36 170 166-174
0.38 3:20 1:06 8:51 171 168-174
0.50 4:27 1:07 8:54 174 172-178
0.63 5:34 1:07 8:54 173 172-174
0.75 6:44 1:10 9:19 173 170-176
0.88 7:56 1:12 9:36 174 170-178
1.00 9:04 1:08 9:08 173 172-174
1.13 10:12 1:08 9:01 174 172-174
1.25 11:21 1:10 9:19 173 172-174
1.38 12:30 1:09 9:12 173 170-174
1.50 13:42 1:12 9:33 172 170-174
1.63 14:54 1:12 9:34 173 172-174
1.75 16:03 1:10 9:16 174 172-174
1.88 17:13 1:09 9:15 174 172-178
2.00 18:20 1:08 9:01 173 172-174
2.13 19:28 1:07 8:58 174 172-174
2.25 20:34 1:06 8:48 173 170-174
2.38 21:40 1:06 8:51 172 168-174
2.50 22:43 1:03 8:26 175 172-176
2.63 23:45 1:02 8:17 174 172-176
2.75 24:46 1:00 8:02 175 174-178
2.88 25:49 1:03 8:23 174 172-176
3.00 26:51 1:02 8:18 175 174-178
3.13 27:51 1:00 8:02 174 172-176
3.25 28:53 1:02 8:14 174 172-178
3.38 29:54 1:01 8:05 176 174-180
3.50 30:55 1:01 8:10 175 174-178
3.63 31:55 1:00 7:59 176 174-178
3.75 32:53 58 7:46 177 174-180
3.88 33:52 59 7:53 176 174-178
4.00 34:51 59 7:52 178 174-180
4.13 35:52 1:01 8:06 179 178-180
4.25 36:51 59 7:55 177 174-180
4.38 38:05 1:14 +10 9:48 170 112-180
4.50 39:10 1:05 8:38 175 174-178
4.53 39:28 18 9:41 175 174-176

Cadence

173 (180 max) Stride Length: 107cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.87% More
800m 3:54 7:52 51.30% More
1km 4:54 7:53 53.26% More
Mile 7:57 7:57 55.76% More
5k 26:23 8:30 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:20 8:29 57.30
5M 43:37 8:43 56.41
10km 54:55 8:50 55.99
10M 1:30:56 9:06 55.93
Half 2:01:04 9:15 55.18
20M 3:09:36 9:29 55.84
Mara 4:12:26 9:38 55.92
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