Fri 3rd Jan 2020 at 8:00pm by purephase
Run > Easy
-
Time
39:17
-
Miles
4.53
-
Min/mi
8:40
-
Pacing
92%
-
WAVA
56.64
-
Stride(cm)
107
-
Cals
498
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 68cal 10.86/11.79kmph
2) 1km - 5:46(5:46/km) 69cal 10.41/10.95kmph
3) 1km - 5:49(5:49/km) 68cal 10.31/10.58kmph
4) 1km - 5:29(5:29/km) 67cal 10.93/11.49kmph
5) 1km - 5:07(5:07/km) 68cal 11.75/11.96kmph
6) 1km - 5:00(5:00/km) 69cal 11.99/12.33kmph
7) 1km - 4:58(4:58/km) 69cal 12.08/12.5kmph
8) 0.29km - 1:37(5:30/km) 20cal 10.92/11.49kmph
5:32 5:46 5:49 5:29 5:07 5:00 4:58 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
162 114-172 |
0.25 |
2:14 |
1:04 |
8:36 |
170 166-174 |
0.38 |
3:20 |
1:06 |
8:51 |
171 168-174 |
0.50 |
4:27 |
1:07 |
8:54 |
174 172-178 |
0.63 |
5:34 |
1:07 |
8:54 |
173 172-174 |
0.75 |
6:44 |
1:10 |
9:19 |
173 170-176 |
0.88 |
7:56 |
1:12 |
9:36 |
174 170-178 |
1.00 |
9:04 |
1:08 |
9:08 |
173 172-174 |
1.13 |
10:12 |
1:08 |
9:01 |
174 172-174 |
1.25 |
11:21 |
1:10 |
9:19 |
173 172-174 |
1.38 |
12:30 |
1:09 |
9:12 |
173 170-174 |
1.50 |
13:42 |
1:12 |
9:33 |
172 170-174 |
1.63 |
14:54 |
1:12 |
9:34 |
173 172-174 |
1.75 |
16:03 |
1:10 |
9:16 |
174 172-174 |
1.88 |
17:13 |
1:09 |
9:15 |
174 172-178 |
2.00 |
18:20 |
1:08 |
9:01 |
173 172-174 |
2.13 |
19:28 |
1:07 |
8:58 |
174 172-174 |
2.25 |
20:34 |
1:06 |
8:48 |
173 170-174 |
2.38 |
21:40 |
1:06 |
8:51 |
172 168-174 |
2.50 |
22:43 |
1:03 |
8:26 |
175 172-176 |
2.63 |
23:45 |
1:02 |
8:17 |
174 172-176 |
2.75 |
24:46 |
1:00 |
8:02 |
175 174-178 |
2.88 |
25:49 |
1:03 |
8:23 |
174 172-176 |
3.00 |
26:51 |
1:02 |
8:18 |
175 174-178 |
3.13 |
27:51 |
1:00 |
8:02 |
174 172-176 |
3.25 |
28:53 |
1:02 |
8:14 |
174 172-178 |
3.38 |
29:54 |
1:01 |
8:05 |
176 174-180 |
3.50 |
30:55 |
1:01 |
8:10 |
175 174-178 |
3.63 |
31:55 |
1:00 |
7:59 |
176 174-178 |
3.75 |
32:53 |
58 |
7:46 |
177 174-180 |
3.88 |
33:52 |
59 |
7:53 |
176 174-178 |
4.00 |
34:51 |
59 |
7:52 |
178 174-180 |
4.13 |
35:52 |
1:01 |
8:06 |
179 178-180 |
4.25 |
36:51 |
59 |
7:55 |
177 174-180 |
4.38 |
38:05 |
1:14 +10
|
9:48 |
170 112-180 |
4.50 |
39:10 |
1:05 |
8:38 |
175 174-178 |
4.53 |
39:28 |
18 |
9:41 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.87% |
More |
800m |
3:54 |
7:52 |
51.30% |
More |
1km |
4:54 |
7:53 |
53.26% |
More |
Mile |
7:57 |
7:57 |
55.76% |
More |
5k |
26:23 |
8:30 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:20 |
8:29 |
57.30 |
5M |
43:37 |
8:43 |
56.41 |
10km |
54:55 |
8:50 |
55.99 |
10M |
1:30:56 |
9:06 |
55.93 |
Half |
2:01:04 |
9:15 |
55.18 |
20M |
3:09:36 |
9:29 |
55.84 |
Mara |
4:12:26 |
9:38 |
55.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry