Fri 3rd Jan 2020 at 7:00pm by gump

Run > Warm Down

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Time
19:20
Miles
2.17
Min/mi
8:55
Pacing
97%
WAVA
52.61
Stride(cm)
106
Cals
237
Cadence
171
BPM
143
%MHR
85.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/153bpm 106cal 6.66/7.24mph
2) 1m - 8:52(8:52/m) 148/165bpm 113cal 6.76/7.24mph
3) 0.17m - 1:28(8:37/m) 150/153bpm 18cal 6.97/6.99mph

9:00 8:52 1:28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	123 97-145	1164	168 120-176
0.13	1:11	36	9:35	136 117-153	1303	169 166-174
0.19	1:46	34	9:10	138 135-141	1264	170 168-170
0.25	2:20	34	9:11	143 142-144	1313	171 168-174
0.31	2:55	35	9:14	145 142-148	1339	170 168-174
0.38	3:29	34	9:02	143 142-144	1292	171 170-172
0.44	4:02	34	8:59	138 132-145	1240	170 168-170
0.50	4:36	33	8:52	136 133-140	1207	170 168-174
0.56	5:08	32	8:38	143 141-145	1236	171 170-172
0.63	5:41	33	8:47	145 144-145	1274	172 170-172
0.69	6:14	33	8:47	141 140-142	1237	171 170-172
0.75	6:48	34	9:00	143 142-146	1288	172 170-178
0.81	7:21	33	8:54	142 138-147	1265	171 168-172
0.88	7:55	34	8:57	142 140-145	1270	172 170-174
0.94	8:28	33	8:50	143 141-145	1263	171 170-174
1.00	9:01	33	8:47	144 143-145	1266	170 168-172
1.06	9:35	35	9:14	143 142-143	1321	171 170-172
1.13	10:09	34	9:05	142 141-143	1290	169 168-172
1.19	10:43	34	9:04	143 141-147	1297	172 170-174
1.25	11:16	32	8:33	147 146-148	1258	172 170-176
1.31	11:48	32	8:37	147 145-148	1267	173 172-174
1.38	12:21	33	8:44	147 146-148	1284	172 170-174
1.44	12:54	33	8:52	147 146-148	1302	172 170-174
1.50	13:27	33	8:50	148 147-150	1307	174 172-178
1.56	14:01	34	9:02	148 145-152	1337	172 170-174
1.63	14:35	34	9:03	152 148-156	1375	172 170-178
1.69	15:09	34	9:07	156 153-162	1421	169 160-174
1.75	15:42	33	8:47	160 154-165	1405	172 170-174
1.81	16:14	32	8:32	152 149-159	1297	172 170-174
1.88	16:49	35	9:22	147 146-150	1376	172 170-172
1.94	17:21	32	8:27	149 146-153	1260	172 170-174
2.00	17:53	32	8:37	149 147-152	1285	170 168-172
2.06	18:25	32	8:30	151 148-153	1283	170 168-172
2.13	18:57	32	8:34	149 147-151	1278	169 166-174
2.17	19:21	24	9:11	152 151-153	1395	170 168-172

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	19:21	8:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.49%	More
800m	4:20	8:42	45.57%	More
1km	5:28	8:48	46.97%	More
Mile	8:47	8:47	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:17	9:06	52.49
5M	46:50	9:22	51.65
10km	58:58	9:29	51.25
10M	1:37:39	9:46	51.17
Half	2:10:00	9:55	50.48
20M	3:23:35	10:11	51.08
Mara	4:31:03	10:21	51.15

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