Fri 3rd Jan 2020 at 5:00pm by gump

Run > Race

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Time
10:35
Miles
1.86
Min/mi
5:41
Pacing
94%
WAVA
81.78
Stride(cm)
151
Cals
147
Cadence
188
BPM
153
%MHR
91
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 153/163bpm 86cal 9.53/11.44mph
2) 0.65m - 4:17(6:35/m) 158/163bpm 61cal 9.11/11.5mph

6:18 4:17

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:36	125 101-149	826	191 186-198
0.13	47	23	6:03	153 142-163	927	187 186-192
0.19	1:10	22	5:55	153 150-157	905	187 186-188
0.25	1:31	21	5:43	159 157-160	910	188 186-190
0.31	1:53	22	5:48	159 156-161	922	188 186-190
0.38	2:16	23	6:08	157 156-158	963	188 186-188
0.44	2:39	23	6:12	153 151-157	949	188 184-190
0.50	3:02	23	6:08	155 152-157	950	187 186-188
0.56	3:25	22	5:59	153 152-155	914	188 186-192
0.63	3:48	23	6:14	157 154-161	979	187 186-190
0.69	4:12	24	6:28	160 159-161	1034	187 186-190
0.75	4:37	25	6:35	159 158-160	1046	188 186-188
0.81	5:02	25	6:41	156 151-159	1042	188 186-190
0.88	5:26	25	6:33	153 152-154	1002	188 186-192
0.94	5:51	25	6:38	154 152-156	1022	188 186-190
1.00	6:17	25	6:46	152 152-152	1029	187 186-188
1.06	6:42	25	6:42	154 152-155	1032	187 186-190
1.13	7:07	25	6:48	156 154-158	1060	186 184-188
1.19	7:33	26	6:55	156 154-157	1080	186 184-188
1.25	7:59	26	6:58	158 156-160	1101	188 186-188
1.31	8:25	26	6:51	161 159-163	1103	189 188-190
1.38	8:50	25	6:46	159 158-161	1076	187 184-188
1.44	9:16	25	6:47	160 159-161	1085	188 186-190
1.50	9:41	25	6:40	159 158-162	1060	189 188-190
1.56	10:05	24	6:21	157 153-161	998	190 188-194
1.63	10:26	21	5:35	161 161-162	899	192 192-194
1.65	10:34	8	5:26	162 162-162	879	196 196-196

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	1.7	10:32	6:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.97%	More
800m	2:57	5:56	66.77%	More
1km	3:43	5:58	69.24%	More
Mile	6:13	6:13	70.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	79.54
5km	18:14	5:52	81.42
5M	30:11	6:02	80.14
10km	38:01	6:07	79.49
10M	1:02:57	6:18	79.38
Half	1:23:48	6:24	78.31
20M	2:11:14	6:34	79.24
Mara	2:54:43	6:40	79.36

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