Fri 3rd Jan 2020 at 7:00pm by Slippers

Run > General

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Time
30:48
Miles
3.01
Min/mi
10:14
Pacing
17%
WAVA
40.35
Stride(cm)
91
Cals
340
Cadence
173
BPM
137
%MHR
80.2
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 136/142bpm 129cal 5.07/6.18mph
2) 1m - 9:08(9:08/m) 144/147bpm 106cal 6.57/9.62mph
3) 1m - 9:46(9:46/m) 142/149bpm 105cal 6.14/8.16mph
4) 0.01m - 4(7:00/m) 149/149bpm 8.57/6.95mph

11:50 9:08 9:46 4

Pace

39%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:39	110 77-136	1392	176 170-178
0.25	3:08	1:33	12:27	136 136-136	1694	181 174-186
0.38	4:36	1:28	11:43	137 136-137	1606	186 184-190
0.50	6:05	1:28	11:47	138 137-138	1626	176 162-188
0.63	7:31	1:26	11:29	139 138-139	1596	171 166-176
0.75	8:53	1:23	11:00	140 139-140	1541	176 174-180
0.88	10:21	1:27	11:40	141 140-141	1645	176 172-182
1.00	11:49	1:28	11:46	142 141-142	1672	176 174-180
1.13	14:05	2:16 +1:17	18:06	135 116-143	2442	172 170-176
1.25	15:17	1:12	9:37	142 138-143	1366	172 170-174
1.38	16:29	1:12	9:38	143 142-143	1377	169 168-170
1.50	17:38	1:09	9:13	144 144-144	1327	171 168-174
1.63	18:45	1:07	8:53	145 144-145	1288	170 168-172
1.75	19:53	1:08	9:01	146 145-146	1317	172 170-174
1.88	21:03	1:10	9:23	146 146-147	1370	171 166-174
2.00	22:15	1:12	9:34	147 147-147	1407	170 168-172
2.13	26:35	4:20 +3:12	34:43	121 93-147	4200	173 170-174
2.25	27:51	1:16	10:08	147 146-147	1489	170 168-170
2.38	29:04	1:13	9:47	148 147-148	1449	169 168-170
2.50	33:43	4:38 +3:43	37:06	141 107-149	5231	167 164-170
2.63	35:14	1:31	12:09	130 107-147	1579	169 166-172
2.75	36:33	1:19	10:32	148 147-148	1560	171 168-172
2.88	37:47	1:14	9:56	148 148-149	1469	171 170-172
3.00	38:55	1:08	9:05	149 149-149	1355	170 166-174
3.01	39:00	5	8:26	149 149-149	1258	168 168-168

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	172	3	32:05	12:58
Walk	0.0	0	0	0	NAN:00:00
Pause	15.1	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.92%	More
800m	4:30	9:04	38.45%	More
1km	5:36	9:01	40.13%	More
Mile	9:09	9:09	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	39.49
5km	31:51	10:15	40.36
5M	52:45	10:33	39.96
10km	1:06:24	10:41	39.84
10M	1:49:58	11:00	39.81
Half	2:26:25	11:11	39.32
20M	3:49:17	11:28	39.79
Mara	5:05:16	11:39	39.85

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