Fri 3rd Jan 2020 at 7:00pm by Juliawales

Run > General

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Time
31:38
Miles
3.02
Min/mi
10:28
Pacing
23%
Stride(cm)
85
Cals
297
Cadence
180
BPM
145
%MHR
86.3
B/mi
1518
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 143/156bpm 111cal 5.05/5.74mph
2) 1m - 9:31(9:31/m) 155/161bpm 96cal 6.31/6.91mph
3) 1m - 9:54(9:54/m) 145/160bpm 87cal 6.06/6.89mph
4) 0.02m - 21(21:48/m) 157/159bpm 3cal 2.75/6.89mph

11:52 9:31 9:54 21

Pace

19%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	111 54-143	1429	175 120-182	1/2
0.25	3:13	1:36	12:49	139 136-140	1781	149 92-184	1/2
0.38	4:37	1:25	11:17	146 140-150	1648	178 94-190	1/0
0.50	6:06	1:29	11:52	150 146-154	1780	148 92-188	0/2
0.63	7:32	1:26	11:27	149 148-150	1707	185 182-190	2/2
0.75	8:55	1:23	11:04	150 149-151	1660	186 184-188	2/1
0.88	10:25	1:29	11:55	146 137-150	1740	185 182-188	1/1
1.00	11:52	1:28	11:42	150 149-153	1756	184 182-186	2/1
1.13	13:45	1:53 +51	15:04	150 149-152	2259	199 182-204	2/2
1.25	14:58	1:13	9:45	154 150-160	1501	200 200-202	1/2
1.38	16:12	1:13	9:45	156 155-158	1521	199 194-200	1/1
1.50	17:21	1:10	9:19	156 154-158	1453	199 196-200	1/2
1.63	18:35	1:14	9:49	156 155-159	1532	198 196-200	1/2
1.75	19:48	1:13	9:43	157 155-158	1527	188 98-200	2/1
1.88	21:02	1:14	9:52	156 155-158	1540	184 98-198	1/1
2.00	22:14	1:12	9:32	158 156-159	1507	194 192-196	1/1
2.13	26:04	3:50 +2:52	30:40	137 114-160	4202	183 94-194	2/2
2.25	27:32	1:28	11:47	146 142-150	1719	151 96-198	1/2
2.38	28:47	1:15	9:59	152 149-154	1518	162 94-192	1/1
2.50	30:02	1:15	9:59	154 154-155	1538	190 188-192	1/2
2.63	34:41	4:39 +3:40	37:15	134 115-154	4991	165 94-190	1/2
2.75	36:15	1:34	12:29	144 142-146	1798	189 184-192	1/1
2.88	37:32	1:17	10:17	146 145-148	1502	190 188-190	1/1
3.00	38:40	1:08	9:06	154 151-157	1401	182 94-198	2/1
3.02	39:04	24 +3	24:33	156 153-158	3831	136 80-192	0/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 4m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	190	2.7	28:23	12:31
Walk	11.3	95	0.3	5:02	16:43
Still	0.1	-	-	4	-
Pause	12.5	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	9:31	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	53:59	10:48
10km	1:07:58	10:56
10M	1:52:33	11:15
Half	2:29:51	11:26
20M	3:54:39	11:44
Mara	5:12:25	11:55

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