Fri 3rd Jan 2020 at 6:00pm by wshippin

Run > General

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Time
53:16
Miles
5.97
Min/mi
8:55
Pacing
76%
WAVA
47.73
Stride(cm)
98
Cals
524
Cadence
184
BPM
126
%MHR
64.8
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 134/169bpm 68cal
2) 1km - 5:14(5:14/km) 128/144bpm 57cal
3) 1km - 5:51(5:51/km) 120/128bpm 53cal
4) 1km - 5:31(5:31/km) 130/163bpm 61cal
5) 1km - 5:34(5:34/km) 126/138bpm 54cal
6) 1km - 5:41(5:41/km) 130/147bpm 58cal
7) 1km - 5:37(5:37/km) 122/135bpm 48cal
8) 1km - 5:21(5:21/km) 128/141bpm 51cal
9) 1km - 5:17(5:17/km) 124/142bpm 47cal
10) 0.61km - 3:38(6:00/km) 119/134bpm 27cal

5:32 5:14 5:51 5:31 5:34 5:41 5:37 5:21 5:17 3:38

Pin Map

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	127 79-138	1114	185 126-200
0.50	4:22	2:10	8:41	132 112-143	1146	188 176-196
0.75	6:33	2:11	8:44	145 121-169	1267	188 172-200
1.00	8:36	2:03	8:13	130 120-139	1068	188 174-192
1.25	10:50	2:13	8:54	121 107-130	1076	185 156-196
1.50	13:08	2:18	9:14	120 114-128	1108	182 172-188
1.75	15:31	2:23	9:34	120 113-126	1147	182 162-188
2.00	17:56	2:25	9:39	121 115-125	1167	181 170-186
2.25	20:04	2:08	8:32	135 109-163	1153	186 166-200
2.50	22:14	2:10	8:41	131 118-136	1138	186 170-192
2.75	24:26	2:11	8:45	129 116-138	1129	185 164-194
3.00	26:43	2:17	9:09	124 119-130	1134	183 172-190
3.25	29:01	2:18	9:10	126 115-131	1156	183 168-190
3.50	31:13	2:12	8:49	131 114-147	1155	183 170-188
3.75	33:33	2:20	9:22	131 121-147	1226	182 172-188
4.00	35:50	2:17	9:07	122 116-133	1113	180 152-190
4.25	38:09	2:19	9:16	127 119-135	1176	184 164-194
4.50	41:13	3:04 +1:03	12:15	123 76-137	1506	188 160-194
4.75	43:34	2:21	9:24	121 112-130	1138	183 158-190
5.00	45:35	2:01	8:05	134 125-142	1083	185 176-192
5.25	47:42	2:07	8:29	127 112-140	1077	182 156-190
5.50	49:40	1:58	7:54	123 115-133	971	187 176-192
5.75	52:29	2:49 +18	11:15	115 87-126	1293	178 164-188
5.97	54:37	2:08	9:43	123 116-134	1195	180 166-192

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	5.4	47:06	8:54
Walk	10.9	171	0.5	6:04	11:31
Still	0.2	-	-	5	-
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.37%	More
800m	3:58	7:59	42.43%	More
1km	5:00	8:03	44.11%	More
Mile	8:22	8:22	45.57%	More
5k	27:32	8:52	46.97%	More
5 miles	45:15	9:03	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	25:47	8:18	50.15
5M	43:45	8:45	48.35
10km	55:41	8:58	47.57
10M	1:34:29	9:27	46.39
Half	2:07:32	9:44	45.16
20M	3:24:05	10:12	44.72
Mara	4:35:29	10:31	44.18

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