Fri 3rd Jan 2020 at 6:00pm by crjeanes

Run > Coaching

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Time
43:12
Miles
4.73
Min/mi
9:08
Pacing
50%
WAVA
47.78
Stride(cm)
100
Cals
493
Cadence
177
BPM
143
%MHR
66.6
B/mi
1303
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 130/142bpm 64cal
2) 1km - 5:39(5:39/km) 140/155bpm 67cal
3) 1km - 5:50(5:50/km) 142/153bpm 68cal
4) 1km - 5:27(5:27/km) 144/157bpm 63cal
5) 1km - 5:38(5:38/km) 150/167bpm 70cal
6) 1km - 5:32(5:32/km) 144/159bpm 59cal
7) 1km - 5:18(5:18/km) 148/165bpm 61cal
8) 0.62km - 3:44(6:00/km) 146/159bpm 41cal

6:04 5:39 5:50 5:27 5:38 5:32 5:18 3:44

Pin Map

0mi in 0

Pace

34%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +2	10:56	129 91-140	1410	168 94-184	6/7
0.50	5:22	2:38 +20	10:30	131 106-138	1376	176 134-256	1/15
0.75	7:36	2:14	8:56	137 111-148	1225	177 162-182	4/7
1.00	10:28	2:53 +38	11:31	139 121-155	1601	176 98-184	4/6
1.25	13:08	2:40 +22	10:39	139 118-149	1480	175 144-184	13/12
1.50	15:55	2:47 +23	11:09	140 121-148	1560	176 166-182	9/9
1.75	19:03	3:08 +43	12:31	141 121-153	1764	176 166-194	7/9
2.00	21:40	2:37 +22	10:29	145 126-151	1519	177 134-180	11/4
2.25	24:34	2:54 +42	11:34	145 119-157	1678	178 126-182	7/5
2.50	27:27	2:53 +46	11:31	143 111-156	1647	178 126-186	6/6
2.75	30:24	2:57 +43	11:48	147 123-158	1735	178 146-186	11/7
3.00	33:25	3:01 +43	12:04	151 129-167	1822	176 120-180	15/1
3.25	36:25	3:00 +45	12:02	146 119-161	1756	177 152-184	14/16
3.50	40:20	3:55 +1:40	15:39	141 102-159	2206	179 136-194	6/11
3.75	43:25	3:05 +54	12:22	148 118-157	1830	179 132-188	6/7
4.00	45:36	2:11	8:43	156 140-164	1359	182 176-186	12/5
4.25	48:38	3:02 +56	12:08	145 115-165	1760	178 128-184	3/8
4.50	52:20	3:42 +1:33	14:47	141 117-150	2084	179 128-196	3/6
4.73	54:45	2:25	10:19	150 141-159	1547	175 130-212	11/7

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 32m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	12:24
See your biggest climbs

Cadence

177 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	177	4.7	42:26	10:05
Walk	12.6	131	0.1	7:29	1:50:27
Still	0.4	-	-	13	-
Pause	7.8	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.12%	More
800m	4:46	9:35	36.88%	More
1km	6:07	9:51	37.52%	More
Mile	10:21	10:21	38.20%	More
5k	34:15	11:01	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.53
5km	27:40	8:54	48.55
5M	45:49	9:10	47.58
10km	57:41	9:17	47.16
10M	1:35:32	9:33	47.01
Half	2:07:11	9:43	46.34
20M	3:19:10	9:58	46.89
Mara	4:25:10	10:07	46.96

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